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Football/Soccer Session (Moderate): Winter (preseason fitness) passing and possession

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Mass City Coaches

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Fitness warm-up with ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fitness warm-up with ball
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Fitness warm-up with ball

Part 1 No ball

Fast feet between the three cones (different footwork)

Good paced jog to first cone change of pace and sprint, nice and easy on the way back

Second player goes once first hits the middle cone

Part 2 dribbling with a pass

First player starts with ball in front of the three cones

Dribbles at decent speed, in control small touches. Once they hit the middle cone they sprint with the ball to the end. Can end a skill at first cone and turn at second. As they are turning player in line should be doing fast feet and get ready to receive.

Part 3 Passing and first touch

One server stands on the far cone with the ball (server doesn't change)

First player does footwork jogs to first cone plays one touch pass and sprints

Next player goes 

Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2

Part 3 advanced stage 1

Now added different passes and movements. First one players go through first three cones receive with first touch play longer pass.(2 touch) Jog to middle cone, one touch pass back.

Part 3 Advanced stage 2

Football/Soccer Session Plan Drill (Colour): Animation 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3

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