Football/Soccer Session (Academy Sessions): Heading practice
Pro-Club: FAW Coach Ed
Scott Edwards
Profile Summary
| Name: | Scott Edwards |
|---|---|
| City: | Llanelli |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill
Key Factors
1. Eyes open
2. Head ball using forehead
3. Use head & back muscles for power
4. Arms out for balance
5. Stay on toes
6. Head top to Middle of ball
7. Go for height and distance
Organisation
Similar set up as before, but this time 4 groups of 3
4 balls & 8 cones needed
Player 1 throws ball to player 2, while player 3 runs into try and win the header putting pressure on player 2.
Players to alternate thier roles to give everyone a chance
Players to continue to practice defensive & attacking headers while under pressure
Progressions:
Player 3 to move closer to player 2 before running in
Player 2 to head the ball beyond player 1 with either an attacking or defensive header
Regressions:
Player 3 to move futher away from player 2. Allowing player 2 more time to head the ball without pressure
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
Key Factors
1. Eyes open
2. Head ball using forehead
3. Use head & back muscles for power
4. Arms out for balance
5. Stay on toes
6. Head top to Middle of ball
7. Go for height and distance
Organisation
Small sided game
5 a side with Goalkeepers.
The shaded area's in the corners are there for the ball to be played into and crossed unopposed. This is to help apply the the drills from before. Defending & Attacking crosses in a game situation.
Keepers to kick high out of hands
A headed goal counts as 3
Scoring a headed goal from a cross from a shaded area scores an extra 2
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Technical (10 mins)
Key Factors
1. Eyes open
2. Head ball using forehead
3. Use head & back muscles for power
4. Arms out for balance
5. Stay on toes
6. Head top to Middle of ball
7. Go for height and distance
12 players bibed on arrival. 6 balls and 12 cones.
Organisation
Player 1throws ball to player 2 who will header it back, using the mechanics above
Progression:
Defensive Header - Can the player head the ball powerfully up in to the air and beyond their partner
Attacking Header - Head the ball down towards their feet or straight back to their hands with power
Regression:
Player will atempt to the head the ball any way to gain confidence