Football/Soccer Session (Beginner): U8-U13+ Passing Exercises

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Name:	Nathan Mason
City:	Columbia
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Pass and move warm-up

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Pass and move warm-up (5 mins)

-5 mins of passing/receiving - Show technical aspects with no pressure.

-Toe up/heel down, strike the lower center of the ball

-Nice and easy to a partner.

-Every completed pass is 1 point

Football/Soccer Session Plan Drill (Colour): Stuck in Mud

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Stuck in Mud (10 mins)

Grid 30x30/40x40 depending on age, numbers and skill

everyone has a ball besides "it" players 2-3 "it" kids. Kids will dribble around and try and tap shoulders to make them "stuck in the mud"

if a kid gets tagged they put their ball over their heads and feet wide, another player must pass under legs and they are unstuck

Coaching points-

dribble into space and avoid taggers, passing technique, dribbling technique, head up

Football/Soccer Session Plan Drill (Colour): Passing Bowling

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Passing Bowling (10 mins)

Phase: Soccer bowling - 3 Stations

Set Up: set 10 cones - 2 sets for 2 groups. a gate 10 feet back, each player with a ball. 1 coach per group

Action: Player sets the ball down with hands, back up and using proper passing technique they try to knock as many cones down. The coach picks up the knocked-down cones and takes them out. First team to knock all the cones down wins.

Coaching Points. using inside the foot,toe up/heel down

Football/Soccer Session Plan Drill (Colour): Moving Goal

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Moving Goal (5 mins)

-Players all have a ball

-2 coaches or coach and player move around a rope or foam noodle in the air, its a fake goal crossbar with the coaches as goalposts

-players try and score by dribbling thru/shooting thru/passing thru depending on the height of the goal and the focus point of your day

-can change the height, direction, angle etc. have fun and move around

Coaching points - passing/shooting/dribbling technique, head up, move around

Football/Soccer Session Plan Drill (Colour): 101 Dalmatians

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101 Dalmatians (10 mins)

25x25/35x35 depending on age, skill, and numbers

Passing/Shooting or Dribbling Focus

Players dribble around and the Coach steps and apply pressure around, in, and close to the gates, and can kick balls away BUT they are not eliminated. Players try and get into the gates and stop the ball, and evade the catcher. As a group they try and get to 101 points, 1 point for each gate they get into.

Coaching points- head up, awareness, small touches, change direction, how to stop the ball. passing/shooting/dribbling technique

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