Football/Soccer Session (Moderate): 7-10 / 7-11 Coerver_Passing Training (Start Time: 2017-07-10 18:05:00)

Warm-up: Coerver (20 mins)

Warm-up:

1. Line running warm-up w/ dynamic stretches, Crazy 8 (5 minutes), Push-ups (30 sec), sit-ups, squats (1 minute intervals, 3 times)

2. Divide players on the corners, sprint the side-line, jog the end-line, 2 - 4 laps around

Technical Warm-up:

1. 1st player starts dribbling to opposite cone, leaves ball

2. Remaining players form a line in the middle of the cones, 2nd player goes to cone where ball was left and dribbles to opposite cone and leaves ball at cone

3. At the end of grid, player runs through the middle and gets back in line - players in grid need to work on ball with head up

-- Dribble, 360, Step Over R/L push without outside of foot, Double Scissor, Rake R/L

SSG: 4 v 4 + 1 (20 mins)

Organization: two channels 30 x 10, divide players up accordingly, play 4v4 +1 neutral

Instruction (4 v 4 + 1):

- Play 4 v 4 +1, 5 consecutive passes before trying to score on either goals on the end line (1 point per goal)

- Progression - Stop ball on end line between goals for 5 points

Coaching Points:

- Head up, speed of play, good technique on ball, change of direction

End w/ GAME