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Football/Soccer Session (Difficult): Warmup + PROGRESSIONS

Profile Summary

Cesar Luis Cosme
Name: Cesar Luis Cosme
City: Astoria, Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving (30 mins)

OBJECTIVE: Start playing 1'2 with the aim of reaching the end player

DEVELOPMENT: The first 2 cones are 5yds, the rest of the cones are 12 yds away. Have two teams set up for the warrior build up. The only server is a Gk who serves a ball to each side's outside defender as shown and they pass the ball in a pattern to which they must end with the warrior receiving the ball.

COACHING POINTS: - Body position Is open to where we are attacking

- PASSING PRINCIPLES:

1) Weight of your pass

2) Disguise your pass. make sure is a simple one

3) take a touch before passing

4) body over your pass

5) Use the top inside to make point of contact

Football/Soccer Session Plan Drill (Colour): 1v1's

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Football/Soccer Session Plan Drill (Colour): 1v1's
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1v1's (30 mins)

OBJECTIVE: Each's team end player must win the 1v1

DEVELOPMENT: Same setup as the Warrior. At the end there is a small area of 12x18 yds where 1v1 will take place, First one team will make the passing pattern until they reach their end player which triggers the other team's pass pattern. After both end players have played 1v1 then two new end players are switch.

COACHING POINTS: - Receive with next action in mind

- Where inside the 1v1 area do you want to receive the ball? 

-How is your communication helpful for the end player?

Football/Soccer Session Plan Drill (Colour): Running with the ball

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Football/Soccer Session Plan Drill (Colour): Running with the ball
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Running with the ball (30 mins)

OBJECTIVE: Touching the ball out of your foot when RWB

DEVELOPMENT: We keep the outside defenders & the rest the same, The center defender position is gone. In this game the two teams have a different build up pattern. The end player has the aim of receiving the ball & zigzag all the way to then join the server position. For this game wherever you pass, you join that position.

COACHING POINTS: Big touches if you are RWB

- Small and light touches on zigzag

- knees bent, exaggerate the movement.

Football/Soccer Session Plan Drill (Colour): Finishing with accuarcy

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Football/Soccer Session Plan Drill (Colour): Finishing with accuarcy
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Finishing with accuarcy (30 mins)

OBJECTIVE: Finish on of the small goals.

DEVELOPMENT: Set up as shown with two teams having their end players waiting for the pass. The staring position is near the small goals, the pass goes from defense passing through a gate onto a center midfielder, wide player and finisher which are in a line.The finisher goes through the zigzag & aims to pass the ball into the goal before crossing the yellow marker.

COACHING POINTS: Have the ball in front of you before finishing

- What point of contact are you using?

Good weight of your pass. hit it as hard so it goes on the ground

Football/Soccer Session Plan Drill (Colour): OverLoad

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Football/Soccer Session Plan Drill (Colour): OverLoad
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OverLoad (30 mins)

OBJECTIVE: Finish the 2v1 quick before the next sequence

DEVELOPMENT: Same set up as Finishing. This time one team will pass the ball & the other team will run. The first player in line from the staring position go at the same time, reaching their end player who will go through zigzag and create a 2v1 with the player inside the 20x20 yd box. Once the 2 attacker have crossed the 2v1 box then next sequence goes & those 2 attackers join their starting team position

COACHING POINTS: - Player without the  ball gets wide inside the box

- Player with the ball creates space by dribbling and pulling opponent.

- 2 attackers are limited to 2 touches.

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