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Football/Soccer Session (Moderate): DEFENDING #1 INDIVIDUAL DEFENDING (FULL SESSION)

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): SHADOW DEFENDING

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Football/Soccer Session Plan Drill (Colour): SHADOW DEFENDING
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SHADOW DEFENDING

WARM UP: SHADOW DEFENDING

In pairs, one players comes forward while the other backpeddles using defensive technique.

PROGRESSION:

  • Player comes forward and every once and awhile cuts to a side
  • Add a ball. Player dribbles forward and every once and awhile cuts to a side
  • Joust. Player dribbles forward and every once and awhile cuts to a side. Defending player  steps forward and jousts with front foot
  • Poke and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player pokes the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend
  • Tackle and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player then tackles the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend
Football/Soccer Session Plan Drill (Colour): POKE AND TACKLE

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): POKE AND TACKLE
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): POKE AND TACKLE Create Video:

POKE AND TACKLE

WARM UP: SHADOW DEFENDING

In pairs, one players comes forward while the other backpeddles using defensive technique.

PROGRESSION:

  • Player comes forward and every once and awhile cuts to a side
  • Add a ball. Player dribbles forward and every once and awhile cuts to a side
  • Joust. Player dribbles forward and every once and awhile cuts to a side. Defending player  steps forward and jousts with front foot
  • Poke and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player pokes the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend
  • Tackle and Transition: Player dribbles forward and every once and awhile cuts to a side. Defending player then tackles the ball forward then quickly transitions to attack. The attacking player now quickly transitions to defend
Football/Soccer Session Plan Drill (Colour): 1V1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1V1
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): 1V1 Create Video:

1V1

Defending Wolverhampton 1v1 to 2v2

Defenders stay in for time, then rotate

Start by having one (X) player dribble and the defender (O). Attacker attempts to beat the defender and score.

If the defender steals the ball, they attempt to score on either of the small goals 

Progress: Once one attacker finishes, they go over to other side and support the other attacker  2v1

Progress: Add another defender and lose a attacker 1v2

Progress: 2v2

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to endlines

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to endlines
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3v3 or 4v4 to endlines

SMALL SIDED TO ENDLINES

Play 3v3 or 4v4. Score by either dribbling over the endline or for more advanced groups, stopping the ball on the endline.

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75
per year
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