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Hockey Session (Senior): From 3vs2 into 4v3 Attack through Baseline + Counter Attack

Profile Summary

Jamilon Muelders
Name: Jamilon Muelders
City: Grossbeeren
Country: Germany
Membership: Adult Member
Sport: Hockey
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Description

Develop the Attack through the Baseline and enter the D on the right Side with Connecting Players by having a good Timing and passing Quality.

Teach Defenders to defend the Hot Spot - win Balls and start Counter Attacks through the Help Side.

1x GK 

Create two Teams for Attack and Defense and let them Rotate in Attacking, Defending and Passing. 

6 Playe

each Team

Focus in the Beginning on Foodwork - Passing quality and the Coaching within the Group (Supportive communication) and lift the playing speed step by step. 

Strikers need to Focus on the right Timing and the best Spot to deflect / Block the Ball towards the Goal. Keep an eye on the Rebound and think about adding an Extra Ball from the Coach (behind the Goal) for developing the Rebound (one Touch )

Hockey Session Plan Drill (Colour): Starting Set up with 3vs2 Attack

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Hockey Session Plan Drill (Colour): Starting Set up with 3vs2 Attack
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Starting Set up with 3vs2 Attack (5 mins)

1) Timing between Passing and receiving needs to become Fluid.  2) Receive - turn and eliminate by drag or lift and enter the D 3) Strikers inside the D need to manipulate the Defenders by running 2 ways (away first and not directly towards the Ball) 4) Don´t step too far across the 1st Post. Secure a good scoring position.  5) Strikers need to synchronise their running patterns 

Targets-

Assist to the 1st Post for a Tip Inn - Assist to the 2nd Post with a short lifted Ball - win a PCA - GS with Forehand or Backhand 

Hockey Session Plan Drill (Colour): Extension 1 with Passing from the Center

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Hockey Session Plan Drill (Colour): Extension 1 with Passing from the Center
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Extension 1 with Passing from the Center (5 mins)

Same Set up like before 

6) Now we imitate a transfer to the help side from the Center Player with Hits or an Areal 7) Good Footwork while receiving and passing with good timing with 2 Touches to the Attacker

Targets-

Assist to the 1st Post for a Tip Inn - Assist to the 2nd Post with a short lifted Ball - win a PCA - GS with Forehand or Backhand 

Hockey Session Plan Drill (Colour): Extension 2 with starting MF still into 3v2 Attack

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Hockey Session Plan Drill (Colour): Extension 2 with starting MF still into 3v2 Attack
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Extension 2 with starting MF still into 3v2 Attack (10 mins)

Same Set up like before 

8) After Passing the Ball to the Striker the Midfielder starts the GIve & Go 9) Receiving and passing into 2v1 with just 2 Touches into the front Leading position of the Attacking Midfielder 

Targets-

Assist to the 1st Post for a Tip Inn - Assist to the 2nd Post with a short lifted Ball - win a PCA - GS with Forehand or Backhand 

Hockey Session Plan Drill (Colour): Extension 3 with starting MF + extra Defender into 3v3 Attack

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Hockey Session Plan Drill (Colour): Extension 3 with starting MF + extra Defender into 3v3 Attack
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Extension 3 with starting MF + extra Defender into 3v3 Attack (10 mins)

Same Set up like before 

10) Now the first receiving Striker turns into a Defender after passing the 2v1  11) Equal numerous Attackers/ Defenders in a 3vs3 Attack 

Targets-

Assist to the 1st Post for a Tip Inn - Assist to the 2nd Post with a short lifted Ball - win a PCA - GS with Forehand or Backhand 

Hockey Session Plan Drill (Colour): Extension 4 incl Defender into 3vs3 + Counter Attack

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Hockey Session Plan Drill (Colour): Extension 4 incl Defender into 3vs3 + Counter Attack
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Extension 4 incl Defender into 3vs3 + Counter Attack (10 mins)

Same Set up like before

12) When the Defenders win the Ball they need to play a Counter Attack to the Help Side  13) Strikers are allowed to win the Ball again. 

Extra 1: 

Try to manipulate the Defender in the first 2v1 with using new skills and moves- Receiving and Block direct - Receiving and running behind the back 

Extra 2: 

One Defender needs to start the Counter with stretching the Pitch!

Try is finished when a goal is scored or the Ball is out

Hockey Session Plan Drill (Colour): Extension 4 incl a starting Defender into 4vs3 + Counter Attack

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Extension 4 incl a starting Defender into 4vs3 + Counter Attack
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Extension 4 incl a starting Defender into 4vs3 + Counter Attack

Same Set up like before

14) The starting player in the Center becomes an Extra Defender 

Extra: 

Try to manipulate the Defender in the first 2v1 with using new skills and moves- Receiving and Block direct - Receiving and running behind the back 

Try is finished when a goal is scored or the Ball is out

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