Football/Soccer Session (Moderate): 1 vs 1 -- Defending (Start Time: 2017-05-11 15:30:00)

Am-Club: Dutch Total Soccer

Eric-Jan Bijker

Profile Summary

Name:	Eric-Jan Bijker
City:	Somerset
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Footvolley

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Footvolley (15 mins)

Organization:

Make two fields with six cones.

Instructions:

The players will play footvolley in the squares. The ball can bounce on time on the ground before the players have to volley the ball over the "net".

Coaching Points:

- Lock your ankle

- Step forward/back to control the ball

- Stay on your toes

- Communicate with eachother

Progressions:

Football/Soccer Session Plan Drill (Colour): 1 vs 1 - Defending from the side

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1 vs 1 - Defending from the side (20 mins)

Organization:

Make two different small fields with on both sides a small goal. All the players on the side of the field needs a ball.

Instructions:

The player on the side passes the ball to the player next to the goal.

Coaching Points:

- Push the attacker to the outside of the field

- Try to get in front of him

- Stay sideways

- Step in to him at the right moment

Progressions:

Football/Soccer Session Plan Drill (Colour): 1 v 1 transition game

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1 v 1 transition game (20 mins)

Organization:

Make two small fields with two small goals. Each player except the first one in one row is standing with a ball.

Instructions:

The players will play one vs one in the field. Every time when somebody makes a goal or when the ball is going over the backline a new player from that side is stepping in. The attacker will become a defender and the person who is stepping becomes a offender.

Coaching Points:

- Accelerate from the start

- Know where the attacker ends, so go right away in to the space

- Defender from the side, make side moves

- Defender in front, make passing moves

- When there is space for your shot, take that shot

- Switch over right away after your shot

Progressions:

Football/Soccer Session Plan Drill (Colour): 1 v 1 tournament

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1 v 1 tournament (20 mins)

Organization:

Make different squares with on each backline one player.

Instructions:

Play 1 v 1 in the field. If the player stops the ball on the line he gets a point. After 3 minutes the games stops. The winners are moving one field up, the players who lost going one field down.

Coaching Points:

- Accelerate with the ball

- Make your moves

- Stay side ways

- Bend your knees

- Push the attacker to the outside

- Step in at the right moment

Progressions:

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Scrimmage (15 mins)

Organization:

- Two goals

- One ball

- Two colour pinnies

- Cones to mark the field

Instructions:

Playing scrimmage on the hole field.

Coaching Points:

All the points what we spoked about today.

Progressions:

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