Football/Soccer Session (Moderate): Shooting Off A Dribble
Reseller-Club: Premier Users' Club
Shane Coyne Continental FC
Profile Summary
| Name: | Shane Coyne Continental FC |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Shooting From Distance - From a Dribble and/or Pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Milan Shooting Exercise (20 mins)
SetUp
30x30 area, 2 full size goals
Organization
Player 1 starts as the attacker, player 2 the defender. The attacker must take on the defender and get outside the box. If successful and exit the box on the right, they shoot on the goal to their left. If exiting to the left they shoot to the right. The defender must stay in the box.
Progressions
- The defender is allowed to leave the box and pressure the shot but must exit through the gate
- Add additional attackers to make a 2v1
Coaching Points
Positive dribbling to take on the defender
Move/skill and accelerate away
If time, take a prep touch before shooting
Shoot for power and accuracy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+2 Shooting Game (20 mins)
SetUp
25x35 area, 1 full size goal
Organization
Two teams play 4v4 in the area. Attacking team (white) must make 4 passes before going to goal. To score they must dribble through one of the gates on either side of the area. One defender can track the runner through the same or opposite gate. Red players are neutral making it a 6v4.
Progressions
- Remove gates, attackers can now break the line with a dribble or a pass but offside rule applies
- Add additional attacker to make a 2v1
Coaching Points
Quick, precise passing
Decisive dribbling - move/skill & accelerate to goal
If time, take a prep touch before shooting
Shoot for power and accuracy
Timing of runs, weight of pass (progressions)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Game (25 mins)
SetUp
Double penalty box, two goals
Organization
Teams play 4v4 + keepers. Score from inside the box/opposition half is worth 1 goal. Score from outside the box/own half is worth 3. Kickins from the side. No corners, ball starts from your keeper.
Progressions
- Various conditioned games
Coaching Points
High tempo
Quick, precise passing & combinations to create space
Confident dribbling - move/skill to create space for shot
Shoot for power and accuracy
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Shooting Exercise (15 mins)
SetUp
Penalty area, 1 full size goal
Organization
A) Player 1 starts with the ball playing into player 2, who opens up and passes to player 3. Player 3 takes a positive touch into the box and shoots on goal. Pass & follow.
Progressions
B) Player 1 starts with the ball playing a long pass to player 3. Player 3 plays to player 2 who dribbles into the box and shoots on goal. Pass & follow.
Coaching Points
Quick, precise passing
Positive first touch to set up the shot (A)
Type of shot - low & hard or curled (B)
Shoot for power and accuracy