Football/Soccer Session (Beginner): Crossing - Lofted (Start Time: 2019-10-16 13:00:00)
Reseller-Club: Premier Users' Club
Li Ngungu
Profile Summary
| Name: | Li Ngungu |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (20 mins)
Organization: As shown
Instructions:
Line 2 passes to 1 then overlaps.
Plays a cut back cross into 1 or 3 who are running to front and back post.
Alternate sides
Coaching Points:
1. Angle of approach - off center
2. Head up to observe your target area
3. Head down at point of contact
4. Non kicking foot placed to side, slightly behind the ball
5. Contact ball - middle above the mid line
6. Pull hips around to face target at contact
7. Body weight forward chest and knee over the ball at contact
8. Follow through is controlled
Progressions:
P - Add one central defender
P - Add full back to crossing side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (30 mins)
Organization: 40 x 60 area
Instructions:
1. Teams score by scoring from a cross
2. Players can dribble or pass the ball into the wide area and are unopposed
3. If ball leaves the area, game is restarted with a kick in on the sides and corners as normal
Coaching Points:
1. Head up, observe target
2. Cross (low, driven, lofted)
3. Cut back inside or cross early
Progressions:
P - Remove the wide areas
P - Players can score from anywhere
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Warmup
Organization: 20x20
Instructions:
Knockout
Each player with a ball
While defending their ball they have to kick others outside of the area
Coaching Points:
Messi touches
Ball control
Shielding
Attack Vs. Defend
Progressions: