Football/Soccer Session (Academy Sessions): Attack vs defence
Pro-Club: FAI - Coach Education
Mustafa Abougnah
Profile Summary
| Name: | Mustafa Abougnah |
|---|---|
| City: | Dublin 16 |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main practice ( 35 mins ) (60 mins)
Coaching practice plan
Coach name : Mustafa Abougnah
Practice date : ___
Stella Maris Football Club U16
Attack vs defence
Introduction
to the players, explain to the players, the formation, 4v3,
Red : (1,3) vs Blue : (3)
The bibs, visual aids, Tactics board.
Red team :
1 goalkeeper, 3 defenders against 3 strikers
25 mins
· The practice starts with the striker’s receiving the ball from the coach out side 18 yard box to develop the attack by central striker the other 2 strikers stay wide to create space.
· The defenders have to stay compact to close the space outside the 18 yard box to not be dragged into the wide area.
· The ball has to be played wide by the central striker, then he moves into the 18 yard box
· While the right striker closes down from 18 yard line to try find open space, to pass the ball to the left striker to attempt to score in the goal.
· The play stop when the goalkeeper saves the ball or goes out of play and when the defending team recovers the ball.
· Quick passing and movement should be a secondary option inside the 18 yard box.
10 mins
· free play
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Play animation
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Warm up ( 25 mins )
5 mins
· jogging and stretching to raise players heart rate, body temperature and increase the blood flow to their muscles.
20 mins
· Have one player (1) on the sideline and another player (2) in the middle of the pitch.
· The ball starts with player (1) trying to pass it to his mate (3) who is trying to make space to receive the ball
· Player (4) is tackling and pressing to win the ball, when he wins the ball he passes it to player (1)
· Player (1) then passes it to player (2) and start again
( who ever wins the ball and passes it to player (1/2) opposite will starts with the ball )