Football/Soccer Session (Moderate): 23 april 2018 - Anfallsspel (RT)
Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Rörlighet/styrka i förberedelse.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Anfallsspel - speluppbyggnad (20 mins)
Herman driver. Vi gör den i mindre skala för att dra ner intensiteten. Elias coachar ett lag.
VAD
Anfallsspel - komma till avslut och göra mål.
HUR
- Etablera spel.
- Overload and isolate.
Organisation
5v5. En linje lodrätt över planen.
Anvisningar
Spel 5v5 med två konmål per lag.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 (40 mins)
De som inte spelade så mycket kör spel. HO driver.
VAD
Anfalsspel - komma till avslut och göra mål.
HUR
Vi är nästan uteslutande i Goldzone. Skjut vid läge!
Organisation
3v3.
2x7x1 min - 1 min vila
Anvisningar
Spel 3v3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fotbollstennis (30 mins)
Elias driver.
Turnering i fotbollstennis för de som spelade 45 eller mer.
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Kom igång på veckan (20 mins)
Filip leder.
Förberedelse för träning:
- Valfri övning. KANSKE till och med en mer isolerad passningsövning som start.
I paus:
- Rörlighet
- Skadeförebyggande styrka
- Lek/tävling