Football/Soccer Session (Moderate): Receiving Technical Session 3/18
Profile Summary
| Name: | Ryan Gottier |
|---|---|
| City: | Phoenixville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Technical session 3/18- Receiving
Activation/warmup with small group 5 minutes
Phase 1 (directional receiving ) 12-15 minutes
2-4 minutes; - No rule other than keep the ball in the box (two touch preferred)
4-6 minutes; - directional touch (across body to right/ opened hip push to right)
4-6 minutes;- directional touch (across body to left/ opened hip push to left)
Phase 2(receiving with passing) 10 minutes
4-6 minutes; circle pattern receiving across (2-3 open hips 2-3 across body) cone (red)
4-6 minutes; x pattern (2-3 open hips 2-3 across body)(blue)
Phase 3-Dutch Diamond w/ Gates 8 minutes
5-8 minutes (receiving through gate; following pass pending numbers)
Phase 4 - Receiving Ladder 8 minutes
5-8 minutes receive ball to play next pass through the next gate in the ladder
Phase 3 - 2 touch triangle Game - to finish the session 5-10 minutes pending