Football/Soccer Session (Moderate): 21.10.08 II Zespół (Start Time: 2021-10-08 16:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Scanning the pitch. Skanowanie boiska.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed and reaction. Starty i reakcja. (10 mins)
2. Speed and reaction. Starty i reakcja (10')
6x
On coaches signal 1 or 2. Na sygnal Trenera 1 lub 2.
He shouts just before they enter the middle grid. Krzyczy zaraz przed wbiegniciem do środkowej strefy.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Three Team 3v1 Rondo. Dziadek 3v1 na trzy Zespoły. (10 mins)
3. Three Team 3v1 Rondo. Dziadek 3v1 na trzy Zespoły (15')
After 3 passes can change square. Po 3 podaniach można zmienić kwadrat.
If the middle Team wins the ball, they make one pass or score into one of the goals.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Tactical Scanning the pitch. Skanowanie boiska. |
Scan 6v6+2. Skan 6v6+2. (25 mins)
4. Scan 6v6+2. Skan 6v6+2 (25')
3x6'/2'
Lub 5v5+2.
- Goal 3p. Bramka 3p.
- Pass into an area w/o a Blue Defender 2p. Podanie do pola bez Obrońcy 2p.
- Pass into an area with an overload 1p. Podanie do pola, gdzie jest przewaga 1p.
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Shooting Drill in 4's. Strzelba dla 4. (20 mins)
5. Shooting Drill in 4's. Strzelba dla 4 (20')
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Warm up 9. Rozgrzewka nr 9. (20 mins)
1. Warm up. Rozgrzewka (15')
a) Around a rectangle. W koło prostokąta (3')
b) The box. Kwadrat (4')
Jog 5m to cone A, then sprint to B, shuffle across to C, backwards to D and shen shuffle across facing forward to A. Then move to the back of the queue. The 2nd Player starts when the 1st reaches cone A. Trucht do A, sprint do B, b okiem do C, tyłem do D i b okiem twarzą do kwadratu do A i na koniec kolejki. Drugi Zawodnik zaczyna, w momencie kiedy pierwszy Zawodnik dociera do pachołka A.
Variations. Inne Warianty:
- carioca instead of shuffle. Przeplatanka zamiast b okiem,
- sprint round outside. Sprint w koło,
- sprint inside square. Sprint w środku.
5m jog, 10m sprint, 10m shuffle, 10m back, 10m shuffle. 5m trucht, 10m sprint, 10m bokiem, 10m tyłem, 10m bokiem
5x (50, 60, 70, 80, 90%)
c) Activation. Aktywizacja (3')
d) Two grids together. Dwa pola razem (5')
Two Teams play in two 20m squares, which are joined together. On the coaches signal they change square, but before they pass a ball they have to run round the end cones. All previous variations can be used. Dwa Zespoły grają w dwóch przyległych kwadratach o bokach 20m. Na sygnał Trenera zmieniają kwadrat, ale zanim mogą podać piłkę muszą obiec końcowe pachołki. Inne warianty z poprzednich ćwiczeń można tu zastosować.
Variation. Inny wariant:
Players run round the end cones of their own square and then into the other grid. Zawodnicy obiegają końcowe pachołki ze swojego pola i dopiero wbiegają do drugiego kwadratu.