Football/Soccer Session (Academy Sessions): NorthStar Girls Covid 19 4 Cone Square Warm Up & Passing Drills

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Garry Allan

Profile Summary

Name:	Garry Allan
City:	Aberdeen
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up Drill 1 to 3

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Warm Up Drill 1 to 3 (5 mins)

Warm Up's 1 - 3

1 - Jog forwards around perimeter of the cones always facing the coach. Side step when going sideways.

2 - Jog backwards around perimeter of the cones always facing coach. Side step when going sideways.

3 - Jog forward around cones but run backwards diagonally again always facing the coach.

Football/Soccer Session Plan Drill (Colour): Warm Up Drill 4 to 6

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Warm Up Drill 4 to 6 (5 mins)

Warm Up's 4 - 5

4 - Jog backwards around cones but run forwards diagonally again always facing the coach.

5 - Side steps around cones in a figure of eight.

6 - Starting on middle flat disc, run around outside cone and back to flat disc. Player must touch the flat disc with their feet before running round the next cone.

Football/Soccer Session Plan Drill (Colour): Passing Drill 1

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Passing Drill 1 (5 mins)

Passing Drill 1

Players take turns playing a short pass to the coach who recieves the pass and plays a pass back before moving along the line.

Drill repeats until the coach returns back to the starting position where he swaps with the first player so the player moves along the line.

Drill repeats until all players have had a turn working along the line.

Football/Soccer Session Plan Drill (Colour): Passing Drill 2

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Passing Drill 2 (5 mins)

Passing Drill 2

Players take turns playing a long pass to the coach who recieves the pass and plays a pass back before moving along the line.

Drill repeats until the coach returns back to the starting position where he swaps with the first player so the player moves along the line.

Drill repeats until all players have had a turn working along the line.

Football/Soccer Session Plan Drill (Colour): Passing Drill 3

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Passing Drill 3 (5 mins)

Passing Drill 3

Coach plays short 1-2 passes working along the line with each player. Encourage all passes from players to be in front of the coach to make triangles.

Drill repeats until the coach returns back to the starting position where he swaps with the first player so the player moves along the line.

Drill repeats until all players have had a turn working along the line.

Football/Soccer Session Plan Drill (Colour): Passing Drill 4

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Passing Drill 4 (10 mins)

Passing Drill 4

All players start to their right of the blue cone. Coach plays a long pass to the first player who drags the ball between their cones and plays a long pass back.

Drill repeats until the coach returns back to the starting position where he swaps with the first player so the player moves along the line.

Drill repeats until all players have had a turn working along the line.

Football/Soccer Session Plan Drill (Colour): Passing Drill 5

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Passing Drill 5 (10 mins)

Passing Drill 5

All players start in the middle of their square, coach plays a pass and shouts out a colour. Players to dribble to the coloured cone shouted by the coach and pass back.

Drill repeats until the coach returns back to the starting position where he swaps with the first player so the player moves along the line.

Drill repeats until all players have had a turn working along the line.

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