Football/Soccer Session (Beginner): 2007 / 2005 Ball Mastery & Conditioning : Week 1 #3
Pro-Club: Pleasanton RAGE Girls Soccer Club
Sarah Fawcett
Profile Summary
| Name: | Sarah Fawcett |
|---|---|
| City: | Leeds |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Ball control. Skills. |
Ball Mastery: Skills Corridor (15 mins)
Set Up:
10x10 grids. One player in each grid with a ball.
Objectives:
Improve dribbling technique and skills.
Description:
1. Skills Corridor
2. Recap turns from day 1
3. Recap AM from day 2
competition:
How many touches can you get in the skills corridor in 2 minutes
Coaching Points:
Small, soft touches, keeping ball close to your body.
Quick changes of direction and speed.
Accelerate after skill move.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning (15 mins)
Set Up:
10x10 grids. One player in each grid with a ball.
Objectives:
Improve fitness levels
Description
1. 2 cone drill
2. Upper body exerciss
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
turns & attacking moves (20 mins)
Set Up:
10x10 grids. One player in each grid with a ball.
Objectives:
Improve dribbling technique and skills.
Description:
1. Number cones 1-5
2. Coach calls 1 number and the play has to do a turn or AM to get back to start
3. Coach calls 2 numbers. Turn or AM to hit both cones and get back to start.
Compeition.
1. Who can do all cones in the correct order and get back to start
2. Who can do all cones in a different order voiced by coach and get back to start
Coaching Points:
Small, soft touches, keeping ball close to your body.
Quick changes of direction and speed.
Accelerate after skill move.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Injury Prevention & Cool Down (15 mins)
Set Up:
10x10 grids. One player in each grid with a ball.
Objectives:
Injury Prevention
Description:
1. FIFA 11+ sheet
2. Follow with 5 minute cool down / debreif
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Warm up & Juggling (10 mins)
Set Up:
10x10 grids. One player in each grid with a ball.
Objectives:
Prepare the body for activity. juggling
Description:
1. Dynamic movments & Stretches
2. Juggling Sequence picked by players
Coaching Points:
Small, soft touches, keeping ball close to your body.