Football/Soccer Session (Academy Sessions): GK week 1 (Start Time: 2023-01-30 17:00:00)
Reseller-Club: Premier Users' Club
Juan Villegas
Profile Summary
| Name: | Juan Villegas |
|---|---|
| City: | Matthews |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Out of Possession: Technical Handling and Low Diving
In Possession: Short Passing and Speed of Play focusing on supporting the Center Back to Center Back passes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Good control and pass , handling and distribution |
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Tactical Understand the moment of the game and position of the ball and my teammates |
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Physical use Physical skills and control the intensity |
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Psychological Get concentration, understand the mistake moment and figure out |
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Social Support and help each and other |
Screen 2 (25 mins)
Out of Possession: Technical Handling and Low Diving
In Possession: Short Passing and Speed of Play focusing on supporting the Center Back to Center Back passes.
Phase 1
Distribution , adjust and low diving
Circuit using different moments of the game the goalie will develop decision making
Exercise for 3 or more Keepers
1) Coach will shoot the (A) keeper hands this one will hand distribute to keeper B
2) keeper B will pass the ball to Keeper A this one will play back and adjust his position running back and diving low denying keeper b shoot
( same action in opposite direction 4 reps per each Keeper / high intensity 70%-80% 1min 30 sec rest 3 min )
variation
1) Keeper C passes the ball to the keeper A this one control and passes to Keeper B
2 Coach will shoot to keeper A hands this on handle and play with Keeper C
3 Keeper A Adjust his position and will diving low attacking the ball of Keeper B
( same action in opposite direction 4 reps per each Keeper / high intensity 70%-80% 1min 30 sec rest 3 min )
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Good control and pass , handling and distribution |
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Physical Increasing and adaptation |
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Psychological Engage with the activity, Repeat , Rehearse and Re -start |
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Social Connecting and help each and other |
Screen 3 (30 mins)
Thursday / Friday
Out of Possession: Technical Handling and Low Diving
In Possession: Short Passing and Speed of Play focusing on supporting the Center Back to Center Back passes.
Warm Up :
Circuit of Activation, in square direction Keepers will combine body mobility and Technique with short passing and handling Acclimatizing for the second Phase / Exercise for 3 o More Keepers
Develop
1) Goalie "A" will shuffle around the ( cones or poles) passing to player "B" with left and right according with the side ( one touch)
2) Goalie "B" will Skip each hurdle with high knee inside setting face to the goalie "C"
3) Goalie "C" will shoot to Goalie "B" ( handling and send it back to goalie "C" with hands goalie "C" play with inside back to Goalie "B" and this one control across to his body and will distribute to one the goal simulating center back
4) Goalie "C" will run until the colors pods balance Working on deceleration and balance adjusting his position and caching and playing with his hands to any of the balls beside to the coach
(4 laps per each goalie ) 8 min / intensity moderate 30%- 50% rest 2 min
Variation and progression
Zone 1 control and pass same mobility
Zone 2 Short Jump same technique
Zone 3 Goalie will diving Low (predictable) denying Goalie "B" score on the goals
Zone 4 Diving low and play with hands to any goal
(4 laps per each goalie ) 6 min / intensity moderate 40 %- 60 % rest 2 min
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Speed and short pass , handling and distribution |
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Tactical Support the center backs and Have a good shape out possesion and in possesion |
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Physical handle the pace and use the 100% and some moments of the game |
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Psychological Concentration and character under pressure |
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Social Motivation ( come on ) main work of the session |
Screen 4 (25 mins)
Thursday / Friday
Out of Possession: Technical Handling and Low Diving
In Possession: Short Passing and Speed of Play focusing on supporting the Center Back to Center Back passes.
Final PhaseSpeed of play supporting Center backs receiving and passing handling and low diving ( non Predictable)
Develop
1) Keeper A will set cover the nearest post ( Handling) and distribute to Keeper C
2) Keeper C will control and play back to Keeper A this one will play to ( Keeper C between dummies this one will shoot to Keeper A hands
3) keeper A will handling and play with keeper B he will Adjust his position fill the opposite post ( coach will shoot low. (non predictable )
keeper will work one full sequence each one will do 4 each side high intensity 80% - 100 %
30 sec all sequence recover 1 min 30 sec
variation Same in opposite direction
Finish : Mobility, Stretching , cool down
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Animation 1 (30 mins)
Session Organization: Distribution and low diving work , analytic technique , add game concepts
Reception and pass: (across and pass, bounds, triangulation ,
hands work : low caching , Caching, low diving / middle range diving
Coaching Points:
reception and pass
game visions
position adjustment
diving in angle
Progression:
middle range diving and play with opposition