Football/Soccer Session (Beginner): Zig Zag Ren
Reseller-Club: Premier Users' Club
Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Voorbereiding:
> Zigzag ren is bedoeld voor zijwaarts bewegen, voorwaartse en achterwaartse balans en behendigheid.
> Leg de stippen neer volgens de tekening
> Een rij van 6-8 spelers per groep achter de groene stip
Opdracht:
> Oefening 1: Sprint Zigzaggend langs de stippen. Focus op scherpe bochten. Gebruik verschillende opdrachten bij het passeren van de stippen.
Bijvoorbeeld:
- Raak de stippen met de rechter of lnker hand aan.
- Ren om de stippen heen.
> Oefening 2: Sprint voorwaarts naar de gele stip en achterwaarts naar de paarse stip. Herhaal dit voor- en achterwaart rennen tot de finish is bereikt.
Let op:
- Blijf voorover leunen.
- Stuw met de armen bij voorwaarst rennen.
- Varieer tussen voorwaarts rennen en het eroheen bij het veranderen van richting.
> Oefening 3: Ga zijdelings langs de stippen, met de focus op de zijwaartse beweging.
Let op:
- Voeten mogen bij het zijwaarst rennen elkaar niet kruisen. Ideaal is dat de passen niet breder dan de schouders worden gemaakt.
- Varieer tussen het aanraken van de stippen en het er omheen zwenken bij het veranderenvan richting.
> Variatie:
- Verander de afstand, het aantal stippen en hoeken om de bewegingsvaardigheden op de proef te stellen ( zie tekening 0