Football/Soccer Session (Academy Sessions): Possession
Pro-Club: RBNY Academy Inc
Rodrigo Martinez
Profile Summary
| Name: | Rodrigo Martinez |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ (10 mins)
Organization:
15x20 yard area
Two teams of 6 (adjust for additional numbers)
Instructions:
- In pairs, agility and dynamic warm-up
Coaching Points:
- Quick feet
- Acceleration
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (25 mins)
Organization:
4 teams of 5
Balls
Instructions:
- Ball starts in one grid
- One player from each of the other 3 grids moves into where the ball is to play 5v3
- If team in possession (5 players) connect "x" passes, they get a point
- If any of the three players can get the ball and play it into their grid, their team becomes the one in possession, and one player from each of the other 3 grids moves into the new grid to play 5v3
Coaching Points:
- Speed of play (1-touch vs multiple touches)
- Movement off the ball into support
- Penetrating pass vs Possession pass
Progressions:
- Touch restriction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (40 mins)
Organization:
25x35 yard area
3 equal teams (adjust for numbers as needed)
Instructions:
- Possession inside the area for both teams - limited to 2-touch.
- Score by completing 12 passes in a rown.
- Can use the bumpers around the field to keep possession.
- Bumpers only have 1-touch to play the ball back to team who passed it to them.
- Game is for "X" minutes then switch the teams in the middle. Winner stays on.
- 3 points for a win, 1 point for a draw.
Coaching Points:
- Body shape of two players to receive the ball and possibly switch the point of attack
- Spacing
- Movement of target players (vertically and laterally to follow play)
- Angles of support
- Playing passes to the proper foot (back foot)
- Speed of play
- Playing backwards to keep possession if penetrating pass is not available
Progressions:
- Make space smaller
- Everyone is 1-touch
Regression:
- Remove or increase touch restriction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (30 mins)
Organization:
7v7
Instructions:
- Free play
Coaching Points:
- Get in line with the ball
- Movement off the ball to create angles of support
- Receipt of touch on back foot to open up
- Direction of touch to break pressure or go away from pressure
Progressions:
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Juggling Warm-Up (10 mins)
Organization:
15x30 yard grid, each Players in groups.
Instructions:
- Players juggle in a specific pattern or sequence.
Coaching Points:
- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.