Football/Soccer Session (Beginner): GK'S SESSION FUNDEMENTAL AFTER 10 DAYS OFF (Start Time: 2023-10-16 14:00:00)
Reseller-Club: Premier Users' Club
Eliad Graff
Profile Summary
| Name: | Eliad Graff |
|---|---|
| City: | Ramat-gan |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PASSING &REACIVING (10 mins)
חלק 2
קבלה ומסירה מצד לצד
שתי ריבועים ממוקמים כמו בלמים,
כל שוער עובד דקה רצוף, מעביר כדור מצד לצד בשתי נגיעות,
המטרה לדייק לתוך הריבוע ששגם המאמן והשוער השני נמצאים בו
כל שוער מבצע שתי סטים + סט אחד קבלה פס ומעביר בציפ (השוער והמאמן מגלגלים)
שימוש בימין ימין או שמאל שמאל או ימין שמאל או שמאל ימין- הכי יעיל!
דגשים:
דיוק
מבט לפני קבלה
תקשורת
סימון
קבלה ברגל רחוקה
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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PASSING' REACIVING & DIVING (15 mins)
חלק שלישי
שילוב של קליטות A+B וקבלת כדור ומסירה - שטחים קרובים
שוער מקבל בעיטה מהמאמן במרכז A כדור קופץ,
מגלגל לבלם מקבל חזרה ומשנה למרכז אחרי שהמאמן זז לקבל , מחזיר לשוער ואז השוער שבצד נותן כדור לנפילה B1 או לקצר או לרחוק לקליטה!
כל שוער מבצע 4 לכל צד ברצף
דגשים:
גוף אחרי כדור
שיחרור כדור מדויק
קבלה ברגל רחוקה
פס מדויק
מבט
עמידת מוצא בזווית
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MOVEMENT &HANDLING (15 mins)
חלק 1
תנועתי + קליטות לאזור A
קבלה והחזרה ברגל מקרוב
שוער מבצע תחילה צעדי רדיפה לקליטה, יציאה מהקורה למרכז ולקורה השנייה ושוב. לאחר מכן יוצא לקבל שתי מסירות מהאוויר להחזרה ברגל מהאוויר
1) וואלי A1 פס להחזרה
2) ציפ A1+2 דרופ עם הפס
3) צעדי סיכול בשער וכל אזור
A החזרה עם המלא מהאוויר.