Football/Soccer Session (Beginner): Playing out from the back U11/12
Reseller-Club: Premier Users' Club
Steven Corcoran
Profile Summary
| Name: | Steven Corcoran |
|---|---|
| City: | Stamford |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing and Rec on the move (15 mins)
Objective
To improve a players paaing ability on the move
Organization
Set up like shown above. 1 Player at each cone, 2 at th starting point with a ball
Coaching Points
Eye on the ball
Standing foot planted beside ball – Point toe at target
Lock kicking foot
Strike through middle of ball
Body Weight over the ball
Get in line with the flight of the ball
Receive on back foot
Touch into space in the direction you want to go
Interval Duration
5 minutes on each pattern
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Directional Possession (15 mins)
Objective
To improve the team ability to keep possession
Organization
20x30 area with two gate in the middle of the area, the receiving can one receive the ball through the gate.
Coaching Points
Angle and distance of support
Manipulate the ball to create space
Timing
Disguise
Interval Duration
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing Out From The Back (20 mins)
Playing Out From The Back
Continuing from last weeks POFTB session.
Start with several unopposed phases of play, and then make practice opposed for game realism.
Give individual playes in the unit challenges, eg. can you play a first time pass?, can you look to play forward?, can the unit just keep possession?, can you make an overlapping run into space?
Instill the confidence into the players that they can play this way, make this our normal style of play, not an exception.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play 5v5 + GK (30 mins)
COACHING POINTS: -
- Teach the rules
- Use skill moves
- Dribbling to open space
- Dribbling to attack opponent
- Team Work / Passing the ball
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Speed & Agility (10 mins)
Objective
To improve the speed and agility of players
Organization
Set up as shown in digram.
Players preform different patterns of footwork though the hurdles/ladders
Each group has a player with a ball at the end of each group
Players at the end of each group set either a pass/volley/chest/header and then switch places.
Coaching Points
Tempo of the activity, slow to fast.
Range of movement
Maintain good mechanics – on balls of feet, arm and leg actions
Good tech on pass/volley/chest/header
Interval Duration
4 sets, 1 minute each set