Football/Soccer Session (Moderate): Individual: 1v1 Defending
Profile Summary
| Name: | Ismael Echeverria |
|---|---|
| City: | Sacramento |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
AIM: Improve 1v1 defending when opponent is counter attacking.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Individual: 1v1 Defending (10 mins)
Organization: Attacker starts with the ball on their goal line. Defender starts between the cones about 30 yards from their goal. On coach's command, the attacker dribbles the ball to attack the goal. The defender is allowed to move of the line to defend the attacker. If defender wins the ball they can score in the attacker's goal.
Coaching Points for Defender:
Start in a low defensive stance (sideways on)
Decide whether to step to the attacker or wait.
Drop back with the attacker and wait for a big touch (staying sideways on)
Force the attacker wide and do not over commit to let them back inside
Use front foot to poke ball way
Use arms and body to win the position and the ball