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Football/Soccer Session (Moderate): Activation: Reaction I

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Ryan Mooney

Profile Summary

Ryan Mooney
Name: Ryan Mooney
City: Chester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Various Movements & Chase to shoot

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Football/Soccer Session Plan Drill (Colour): Various Movements & Chase to shoot
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Various Movements & Chase to shoot

Practice Topic: SAQ Activation 

- Two starting points with setting off at different times to allow shots and footballs to be collected.

- Various movements through the cones and ladders, around the coach and a ball is played in front/ behind/ back to goal.

- Different starting points can be applied & equipment i.e. hurdles or poles. 

- Aiming for the big goal, avoiding the smaller goal. Points added for both.

Football/Soccer Session Plan Drill (Colour): Explosive Reaction

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Football/Soccer Session Plan Drill (Colour): Explosive Reaction
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Explosive Reaction

Practice Topic: Reactional Activation

- Players, to begin with, have a partner that faces opposite each other with a cone between them.

- The coach gives instructions on varied movements to do, before calling one of two colours.

- Varied movements could be toe taps, heel flicks, high knees and progress to more on the ball.

Progression

- The winner goes up one cone, and the loser goes down one cone (except where it isn't possible).

- Add other instructions, change, left leg, right leg, header & etc.

Football/Soccer Session Plan Drill (Colour): Explosive Reaction

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Explosive Reaction
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Explosive Reaction

Practice Topic: Reactional Activation 

- Players split equally into two sides, two starting points opposite each other.

- Players come out, into the hurdles & ladders, they then face each other and race to a colour pole as instructed.

- Each player joins the opposite queue afterwards.

- Change the order of one group to face different opponents.

Progression

- Add a football to take around the pole and leave it back in the same position, adding different ways to take it around, i.e rolling & meeting

Football/Soccer Session Plan Drill (Colour): Race to Pass

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Football/Soccer Session Plan Drill (Colour): Race to Pass
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Race to Pass

Session Topic: Reactional Activation

- Take turns to pass the ball, the idea is to pass your ball and hit the other ball. The distance depends on age & ability.

- The player to begin starts beside the pole, and the opposition player starts beside the football.

- Both players race as shown to either pass the ball into the opposite ball, or defend the ball from the pass. 

Football/Soccer Session Plan Drill (Colour): Jockey Reaction Passing

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Football/Soccer Session Plan Drill (Colour): Jockey Reaction Passing
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Jockey Reaction Passing

Session Topic: Reactional Activation

- Two players starting on the middle cone, facing each other and reacting to each other's movements, swapping each time.

- The blue passing players' aim is to pass the ball into the net with the inside of their foot.

- The red player's task is to stop that pass into the net by reacting, they can only block once the pass has been made.

Progression

- Mirror the setup, opposite each other with only one football, but two defenders. The attacker has the choice of four goals, two either side.

Football/Soccer Session Plan Drill (Colour): Bib Chase

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Football/Soccer Session Plan Drill (Colour): Bib Chase
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Bib Chase

- Each player of one team has a bib tucked in behind them, and they have to protect the bib from being taken from the opposite player in the other team.

- The player with the bib has to make it past the coloured cones to be safe, without the bib being taken.

- Team roles swap over after so many attempts.

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