Football/Soccer Session (Academy Sessions): Functional Strength
Premier Users' Club
Adam Balletta
Profile Summary
| Name: | Adam Balletta |
|---|---|
| City: | Barton le Clay |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Functional Strength
1 - Passing & Sprint Work
2 - Explosive Power & Technique
3 - Jumping & Aerial Technique
4 - Explosive Power & Footwork
5 - Agility Work
6 - 1v1 Game - Fitness
Equipment Needed
8 Poles (4/2/2)
2 Mini Goals
6 Hurdles
2 Rebound Boxes
2 Mannequins
12 Footballs
15 Reds Cones
17 Blue Cones
4 Green Cones
3 Yellow Cones
3 Orange Cones