Football/Soccer Session (Moderate): u20 CONDITIOING

Reseller-Club: Premier Users' Club

Peter Catsourakis

Profile Summary

Name:	Peter Catsourakis
City:	Melbourne
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Screen 1

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-4x5.30 min

- Rest 2 min ( montinor player exertion)

Core Strength 3x45secs each exercise

- Body Weight Squats

- One Leg Squats ( leg in the air stays in front)

- Plank

- Side Bridge ( top hand moves in and out)

-Moutain Climber ( Hands on ball )

- Reverse Burpee ( dont use hands on the way down)

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2

4v4 / 3v3 games.

2 Series 6 reps

Work 2 min rest 1 min

Rest between series 4 min

Rules

- No stops for throw ins , corners ect

- If no restart after 5 seconds ball goes to the other team

- Must score over half way

- All players must be over half way

Game intention

BP- use the ball to move the opposition

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Rules

- Win the ball back within 6 seconds and its worth one point

-On the whistle players need to get around a different coloured cone on the outside

-If you kick the ball out you need to go and get it and return it to your goal (Other team starts with a ball that is placed on the sideline in their defensive half)

- If you can win the ball back in your attacking half and score the goal is worth two