Football/Soccer Session (Difficult): Sunday Indoor Session #1
Premier Users' Club
David Lattavo
Profile Summary
| Name: | David Lattavo |
|---|---|
| City: | Stouffville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Busy Technical (15 mins)
Technical Warm up: 10 minutes
Each group will work at 1 minute intervals (1:1 Work to rest). Each player must jog into square, accelerate out.
- Passing ball on ground
- Inside volleys
- Laces
- Thigh Lace same foot
- Lace Lace
- Chest Inside Volley
- Chest Header
- Direct Header
- Double Header
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 (15 mins)
Organization:
In a 20 x 15 yard grid it will be attackers vs defenders. Defenders will serve ball to strikers. Strikers looking combine 4 passes before they score on net. When defenders win possession, they are looking to score on net.
4 x 3 min intervals - 1 mon rest
Key Factors:
Speed of approach - when to press when to delay
Angle of approach
Timing the switch off with other defender
Pressure cover
Progressions:
Add another net for defending team
3v3
4v3
4v4
5v4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
P and R with Shooting (15 mins)
Organization: 4 players set up opposite of each other throughout length of flank area. Balls on either side. Players will go in both directions. Passing combinations:A-B, B - C, C - D, D to Shoot. (Same in reverse - 1 min intervals)A-B-A, A-C-B, B-C-D, D to Shoot. (Same in reverse - 1 min intervals)
A-C-B, C-D-C, C to shoot. (Same in reverse - 1 min intervals)
Key Factors:
Movement off the man(Cone)
Quick/simple turn
1st touch to control Finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 game (20 mins)
Organization:
Full size of indoor gym.
1 - 2 - 1 - 2 vs a 1 - 2 - 2 - 1
Full FIFA Rules with the exception of Kick ins
Teams will play 5 mins in each formation then switch formations.
Key Factors:
Looking to keep the ball moving quick
Switching the point of attack
Players looking to create space off of the ball to keep possession
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm up (15 mins)
Warm up - 12 minutes
Continuous movement:- Light Jog
- Side Shuffle each way
- Side to side accelerations (forward and backwards)
- High knees
- Heels
Dynamic Movement:Neuro-Prep: