Football/Soccer Session (Moderate): Possesion drill - general

Dynamic warmup (10 mins)

Dynamic warm up

4 cones on touch line, approx 10 yards apart.

2nd set of cones 15 yards away from touch line.

series of dynamic movemnets to include:

* jogging

* lunges

* out to in groin movement

* in to out groin movement

* high knees

* heel touches

* lateral movement 

* sprints

* Longer sprints 

Possession grid small 2 (15 mins)

Organization:

•  50 x 50 grid
  
• In quarters for drill 2
• Remove the cones 
• 3 x 3 + 1 ( x 2)  
• 2 games running side by side 

Instructions:

• Opposed.  Play 3 passes within a quarter and transition to the empty corner.  Once all players move, its 1 goal.
  

Coaching Points:

- Movement

- Communication

- 1 and 2 touch football

- use the space effectively 

Progressions:

Possesion Grid - Large (15 mins)

Organization:

•  50 x 50 grid
  
• 4 x new corner grid - 8 x 8 
• 6 x 6 + 2  

Instructions:

• Opposed.  
  
• Play a pass into the corner grid to score a point 

Coaching Points:

- Movement

- Communication

- 1 and 2 touch football

- use the space effectively 

Defending side - Defending the inner grid  as well as the player 

Progressions:

1) From passing into the grid to dribbling into the grid