Football/Soccer Session (Moderate): Horizontal Compactness Between the Lines
Profile Summary
| Name: | Daniel Ortega |
|---|---|
| City: | Aptos |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objective to develop horizontal compactness of the lines.
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4 v 4 + 2 play to a target (25 mins)
18:00 min 6 x 02:00 min ( 01:00 min rest)
RPE = 7 X 18 = 126
Exercise Rules
4 v 4 + 2 play to a target Progression target can move.
FOCUS TEAM
Team Function: Transition - Defending to Attacking
Objective: Possession to target player
Team Tactical Principles: Support
OPPONENT TEAM
Team Function: Transition - Attacking to Defending
Objective: Win the ball back immediately
Team Tactical Principles: Pressure the ball
Progression:- Target can move
- Give and go to get point
Notes
Maintenance 1-2 sets, 4-6 reps, 1-2 min, rest 1-2.5 minutes Threshold 2-3 sets, 6-8, reps, 1-2min, rest60s-2.5min Fitness, 3 set, 8 reps, 1-2min, rest 60s-2.5min
RPE 6- 2 x 4 reps, 1.5 minutes on and 1 minute rest
- Workload 20 minutes x 6 RPE = 120
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11 v 11 Tactical (25 mins)
Maintances Session
RPE 5
- 1 x 2 reps, 10 minutes on and 2 minute rest
- Workload 24 minutes x 5 RPE =170
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7 v 7 Maintanance (20 mins)
40 x 60
2 Sets of 7 minutes, 1.5 minutes rest
Workload 6, 17 minutes = 102
1-2-3-1 formation
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Coordination (10 mins)
Objective: to close the spaces Horizontally and deny forward passing of the opponent
Workload 5
6 x1.5minutes, 30 second Rest
5 x 12 = 60