Football/Soccer Session (Difficult): Alice Higginbottom ILP
Reseller-Club: Premier Users' Club
Liam Parkes
Profile Summary
| Name: | Liam Parkes |
|---|---|
| City: | solihull |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Open and closed Turns - Slide passes (20 mins)
Open and Closed Turns
With a team mate as a server, set up a 10x10 box.
Can you receive the ball and do open and closed turns, Stay inside the box. Can you then slide the ball through the gates and into the goals. Try and do everything in 2 touches.
Makes sure you touch and move at the same time, make sure your first touch is into space and move with the ball.
Use multiple surfaces of your feet to pass the ball through the gates and into the goal. Think about using outside of the foot, inside and curly on the ball.
- Receive on the half turn and your back foot (Open Turn).
- Receive front foot, Inside and out side hooks (Closed Turn)
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Ball Protection (20 mins)
Ball Protection
Use your body to win and keep the ball. use your arms, hips and legs to get in between the opponent and the ball. Time your movement across the opponent, when they have a lose touch or moving with the ball.
With a team mate set up 2 gates for them to drive through. When they drive at you and try and get through one of the gates can you step across them to win the ball back.
When you win the ball can you stay on it to get into the end zone.
Can you keep the ball on your safe side and protect it with your arm and body.