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Football/Soccer Session (Moderate): 2/10/19 FCU GDA Defensive Organization

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: Chicago
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): I. 4v4 4 Zone Game emphasis on Regains & Def Organization

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Football/Soccer Session Plan Drill (Colour): I. 4v4 4 Zone Game emphasis on Regains & Def Organization
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I. 4v4 4 Zone Game emphasis on Regains & Def Organization (25 mins)

4 Zone Game w/ Emphasis on Regains & Defensive Organization

Grid:30 x 20 Yards

4v4 + 1 or 3v3 + 1 (if 3v3, position defensive team with two players in higher zone and one in back zone to force them on communication)

Field is set-up into 4 zones. Field dimensions will depend on number of players.

Rules:

- One team always starts with the ball for 1-2 min. Why? (Work on that specific function)

- Players are to stay in their respective zones when defending. Offensively, players can go anywhere.

- As soon a ball is played into a zone, it's live. If black team starts with ball, and is successful in playing the ball into other zone where black teammates are, then blue players 'double down' form behind and blue players in defensive zone apply immediate pressure to not give space and time to player.

Scoring:

Team get's one point for scoring in small goals.

Progression of points:

1 point = Regain

1 point = win ball and score within 6 seconds (only for defensive team, not result of many transitions in sequence)

Coaching Points:

Team Defending: Communication (Urgency) & defensive shape to prevent penetration and Doubling Down from front players if ball gets played through.

Team attacking: Break lines and give good supporting angles. Light Switch Transition if you lose it.

Football/Soccer Session Plan Drill (Colour): Double Down: 4 Zone game

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Football/Soccer Session Plan Drill (Colour): Double Down: 4 Zone game
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Double Down: 4 Zone game (25 mins)

4 Zone Game w/ Emphasis on Regains & Defensive Organization.

Field is set-up into 4 zones. Field dimensions will depend on number of players & Space.

Rules:

- One team always starts with the ball for 1-2 min. Why? (Work on that specific function)

- Players are to stay in their respective zones when defending. Offensively, players can go anywhere.

- As soon a ball is played into a zone, it's live. If black team starts with ball, and is successful in playing the ball into other zone where black teammates are, then blue players 'double down' form behind and blue players in defensive zone apply immediate pressure to not give space and time to player.

Scoring:

Team get's one point for scoring in small goals.

Progression of points:

1 point = Regain

1 point = win ball and score within 6 seconds (only for defensive team, not result of many transitions in sequence)

Coaching Points:

Team Defending: Communication (Urgency) & defensive shape to prevent penetration and Doubling Down from front players if ball gets played through.

Team attacking: Break lines and give good supporting angles. Light Switch Transition if you lose it. Regain Mentality.

U14:3-3 vs. 3-3 + 2 N.

(Grace-Eva-Naiya-Sofia-Maya-Katie) vs. (honor-Jadyn-Avery B-Nora-Megan-Charlotte-Ella) Neutral: Caroline, Avery N

U19: 1-3-3 vs. 1-3-3 + 2N

(Fran-Quinn-Sara-Nicole-Alyssa-Jolie-Ingrid) vs. (Jenny-Hailey-Alyssa-Sam-Jess-Kiersten-Alicia)

Neutral: Tina, Vanessa, Ziggi, Bridget

*IF too many players can have one player sit out and say you can participate on offensive and not on defense to create numbers up.

Coaching Points:

Defending Team: Communication (Urgent & Specific), Double Down, Regains (anticipate & reaction)

Football/Soccer Session Plan Drill (Colour): 300 Yard Runs

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Football/Soccer Session Plan Drill (Colour): 300 Yard Runs
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300 Yard Runs (15 mins)

300 Yard Runs:

25 Yards: there and back 6 times.

What is your score? how long did it take you to get back.

Record scores.

2 min rest and repeat total of 4X

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