Football/Soccer Session (Moderate): They Phase 1 - Preventing Build Up (Start Time: 2018-04-19 14:30:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is intended to improve our ability to prevent the build up in They Phase 1. We explore our options in a 1-3-4-3 formation as well as a 1-4-3-3 formation.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v8 Pressing (20 mins)
Objective: improve our ability to press in a 1-3-4-3 formation.
Organization: 1/2 field. Big goal + 2 small counter goals placed 5 yards outside of center circle on either side.
Instruction: ball starts with a goalkick. The Pressing team must organize defensively based on coaching tactics. The build up team can only score in the goal on the opposite side the goalkeeper passes the ball to. Therefore they must switch it to score. If pressing team wins the ball they can counter attack and score. They have 5 seconds.
Variations: Have the pressing team start with the ball and they have 5 seconds to score. (2) Have midfielder on build-up team start with the ball but they have to go back to goalkeeper first.
Coaching Points:
1. Force the play to the outside
2. Find the free player
3. If the pressure is broken recover behind the ball at speed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (25 mins)
Key Coaching Points
1. GK starting position;
2. 3/4 acting as 1st playmaker;
3. Movement of the pivot to create numbers up;
4. Populate the center channels and leave 1 weakside winger wide and open;
5. Start play thru the middle;
6. Don't play the 2/5 unless she is AHEAD of her direct opponent
7. Don't play anyone in the same lane UNLESS they can go forward or they run into the lane.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Schalke Finishing 1 (15 mins)
Objective: improve our combination play and finishing
Organization: Use 4 mannequins set up in a Y shape + one at the top for the 9.
Instructions: players execute the pattern as indicated and then rotate to the next station. First is an Up/Back then Wall Pass around the first mannequin. Then play into the 9 who lays it off diagonally. Finally a thru ball is played to the other side for a finish. The 9 should also follow the shot.
Variations: numerous
Coaching Points
1. Quality of passes
2. Final pass quality
3. Finish
4. Following of shots.
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Rondo 8v2 (10 mins)
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 10 players.
Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.
Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.