Football/Soccer Session (Beginner): Triblamine ja löögid (Start Time: 2022-10-19 18:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jooks palliga, slaalom ja löök (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Slaalomirada pulkadest + takistused nii, et oleks selge, kuidas minna
- Mängijad kahes rivis, kõik mängijad palliga
- Mängijad läbivad raja võimalikult kiiresti ilma selleta, et mingi pulk kukkuks
- Kui pulk kukub, peale lüüa ei tohi
- Ühes reas on löök vasaku, teisel parema jalaga
o Keskendu järgnevale:
- Tempo
- Triblamistehnika ja suunamuutused
- Löök liikumise pealt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Kiirrünnak 1v1, piiratud kaitsealaga (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Algus umbes 20-25 m väravast
- Mängija liigub kiiresti ettepoole ja saab söödu jooksu peale
- Värava ees on ala 10 m pikk ala, kus asub kaitsja
- Ründaja ülesanne on kaitsjast mööda minna ja pääseda löögile
- Kaitsja peab jääma oma tsooni, karistusalasse ta kaase ei tule (et ründaja saaks harjutada olukorda, kus ta edukalt murrab kaitseliinist läbi löögipositisioonile)
o Keskendu järgnevale:
- Kiirus pallita ja palliga
- Pallikontroll, tehnilised oskused 1v1 olukorras
- Löögitehnika ja koordinatsioon löögil
- Löögi kvaliteet (täpsus ja tugevus)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rünnak 4v2+VV (20 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ruut 20v20 m
- Kaks võistkonda, mõlemas 5 mängijat
- Rünnak 4v2
- Ründavas võistkonnas on ühel mängijal vaid söötja roll, rünnakul üldiselt ei osale, kuigi võib töötada toetavas rollis
- Ründav võistkond saab punkti värava löömise eest
- Kaitsval võistkonnal on väljakul väravavaht ja kaks kaitsjat, ülejäänud mängijad on äärejoone taga ja täidavad sihtmängija rolli
- Kaitsev võistkond saab punkti, kui õnnestub palli toimetada sihtmängijale
o Keskendu järgnevale:
- Täpsed söödud ja tsenderdused
- Kiire ja täpne rünnakute lõpetamine
- Avanemine ja ülekaalu tekitamine
- Kiire tegutsemine löögipositsioonil ja löökide täpsus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 ja minijalgpall (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x20 5 m väravatega, kõrval väiksem väljak miniväravatega
- Peaväjakul 5v5, ülejäänud miniväljakul
- Suurel väljakul kehtivad tavajalgpalli reeglid, väiksel ei ole väravavahti ja audid on jalaga (saab ka triblada)
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Vaba triblamine (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: