Football/Soccer Session (Difficult): Fitness Session
Profile Summary
| Name: | Steven Rodden |
|---|---|
| City: | Gateshead |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
Goalkeeper sprints into goal and receives two low shots from server
Sprint to top cone, around and sprints down to smother ball.
Continue for 60 seconds
Aerobic Development 1:1
Aerobic Maintenance 1:5
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
Goalkeeper moves backwards and forwards quickly through cones
Receives a low delivery from server
Sprints up to and around top cone and into goal where they receive two low deliveries from server
Sprint back around goal and continue
Work for 60 seconds
Work:Rest ratio
1:1 Aerobic Development
1:5 Aerobic Maintenance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
Goalkeeper starts on goal line
Sprint to first ball and touch, return to goal line
Sprint to second ball and touch, return to goal line
Sprint to third ball and touch, return to goal line
Complete 2 repetitions. Time completion and allow rest accordingly.
3 sets of 2 repetitions.
Aerobic Development 1:1
Aerobic Maintenance 1:5
Progression
Smother each ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
s1 starts with low delivery to goalkeepers left
Goalkeeper makes save and spins round to save shot from s2.
Reverse sequence.
Complete 6 sets in total (3 sets either side)
Work for 60 seconds
Work to rest ratio
1:1 Aerobic Development
1:5 Aerboic Maintenance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
Goalkeeper takes 2 mid height deliveries from s1
Quick spin to take 2 mid height deliveries from s2
Work for 1 minute
3 sets
Work to Rest ratio
1:1 Aerobic Development
1:5 Aerobic Maintenance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
Goalkeeper uses quick feet to move around first pole
Sprint to top pole and use quick feet to get around and back pedal to next pole
Server voleys ball for goalkeeper to make the catch.
Return the ball and make way back around poles to receive delivery at starting pole.
Progressions:
Low diving save
Mid height save
Claiming high ball.
Play pass along ground
Volley return
Work for 1 minute
Complete 3-6 sets depending on progressions
Work to rest
1:1 Aerobic Development
1:5 Aerboc Maintenance
Can be used as a warm up exercise also. (Decrease intensity)
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Repeat (toggle)
Full Screen
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Fitness
Server rolls (slowly) ball to right hand goal
Goalkeeper sprints 10 yards to prevent ball crossing line
Return to feet quickly and make their way into the next goal to receive a shot from server
Backpedal to start and repeat.
Continue for 60 seconds
Aerobic Development 1:1
Aerobic Maintenance 1:5