Football/Soccer Session (Academy Sessions): Running With The Ball Training Plan 1 SAP - RWB at Speed

Reseller-Club: Premier Users' Club

Marty Buttigieg

Profile Summary

Name:	Marty Buttigieg
City:	Brisbane City
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Description

Running with the Ball SAP U10 - U12 RWB at Speed

Equipment: 20 markers (at least four difference colours), bibs for two teams, four small goals and one large goal

Players: 8 - 16

Football/Soccer Session Plan Drill (Colour): RWB Skill Introduction

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

RWB Skill Introduction (5 mins)

Area: 20m x 20m using multiple cone colours as shown; Players: - 10 to 12; 1 ball per player; - Divide players into two teams for concluding competition.

Explanation Each player with a ball initially unrestricted dribbling inside the area. Coach calls a colour players run with ball around that colour, last player in does five star jumps

Football/Soccer Session Plan Drill (Colour): RWB Skil Intro II

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

RWB Skil Intro II (5 mins)

Progression Then divide the players into pairs with a ball between two. The player with the ball passes to their partner and calls out a colour. The receiving player runs with the ball around the nominated coloured cone, then passes to their partner calling a colour for them to run around. Change how they must run with the ball; ,left or right foot only, incorporate a change of direction inside turn, outside turn. Coach calls out a combination of colours, Increase the intensity and speed , first around said colour gets a point

Football/Soccer Session Plan Drill (Colour): RWB Skill Intro III

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

RWB Skill Intro III (10 mins)

Concluding Sequence: divide teams in four one group along each line, first player in each line with a ball. The Coach will call out a colour, and the first player in each line runs the ball around the nominated colour (not along their line) and back across the start line. Players may go around the same cone as the other team, however they can not interfere. A point is awarded to the player that gets back to the start line the quickest. Team with the most points wins. Other conditions include; going around multiple cones; continuous relays; including a passing option once around the marker.

Progession rapid fire colours so that many players are entering the field at once to create interference

Coaching Cues Perception: where is space and interference; keeping ball close when interferred

Decision: dribbling ball with inside and outside of foot, both feet; At speed using top of foot, both feet

Football/Soccer Session Plan Drill (Colour): RWB Skill Training

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

RWB Skill Training (10 mins)

Area 20m x 20m Players 10-12

Explanation: Players line up in teams on opposite corners, and come on two at a time. The coach will kick a ball inside the area and call for the first two players in each line to enter. From there it’s 2v2 with the players trying to run the ball through a gate before scoring in the corresponding goal. Players can only score in the paired ‘gate and goal’. When the action is complete, all players leave the area and the next pairs get ready to come on.

Progressions: 3v3.

Step Up: Must use weaker foot to run through the gates (Could apply to everyone or just specific players).

Step Down: Make the gates/goals wider

Football/Soccer Session Plan Drill (Colour): RWB Skill Train II

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

RWB Skill Train II (15 mins)

• Players play 2v2 trying to run the ball through any gate then scoring in the corresponding goal.

• Players can only score in the paired ‘gate and goal’.

• If ball goes out or team scores then all players leave the area and the next pairs are played in.

Progressions: • 3 v3.

Step Up: • Must use weaker foot to run through the gates; all attacker must dribble through a gate before goal is scored

Step Down: • Make the gates/goals wider

Football/Soccer Session Plan Drill (Colour): RWB Skill Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

RWB Skill Game (25 mins)

Area: 25m x 40m. on large centre goal other end two small offset; Players Two equal teams, one team may have GK if uneven numbers

Explanation: Set up teams to allow all players access to the gates when running with the ball. On point running ball through gate, one point scoreing goal, three points doing both with opponent touching ball; Swap the teams at the halfway mark.

Progressions: For the last few minutes of the game, take away the gates but award ‘bonus goals’ to any teams that recognise the correct time to run with the ball.

Step Up: • reduce size/number of gates

Step Down: • Increase the size/number of the gates

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today