Football/Soccer Session (Difficult): Mon_25-3-24 - Build-up vs. High Press (Start Time: 2024-03-25 20:30:00)
Profile Summary
| Name: | LINO GOMES |
|---|---|
| City: | Amwaj Islands |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
In this training, we are introduce the high pressing vs build-up.
Pre-training: myofascial release, mobility, activation
Fitness/Injury Prevention Program: Hamstring/Adductor/Core
Warm-up: Acc, Dec, CODPart 1: Positional Technical Practice
Part 2: Conditioned Game - pressing 8s
Part 3: Open Phase Game - (re)start, ball returno to GK
Recovery: Stretching
Equipment List
- 20 balls
- 30 markers
- 3 mini-goals
- tape lines
- 6 poles
- 4 manequins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Practice - Build-up by outside channel (10 mins)
Technical Practice - Build-up by outside channel
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game - forwards pressing of 8s (20 mins)
Conditioned Game
G+3+2Jv3
25x20m
20min -
defenders - switch the forwards on each bout of 8s
attack - switch backs and GK every 4 possessions
When the ball starts by the GK, forwards have to press to recover and finish.
Outcomes Forwards:
- force loss
- Press and loses the ball
- attempt
- attempt on target
- goal
Backs have to build-up to progress and finish in one of the 3 goals or keep the possession for more than 8s. GK has only 2 touches and can be pressed.
Outcomes:
- Attempt
- Goal
- Lost ball
- Possession >8s
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Open Phase Game - High Press - G+10v10+G (15 mins)
Open Phase Game
G+10v10+G
75x65m
2x10min
The game (re)starts from goal kick on build-up zone (red). The team have to score on big targets empty on intermediate offensive zone.
The opponent (black) have to press high to stop progression and recover the ball. GK can play with feet only.
Outcomes:
- 3 points when recover the ball in zone 3 (red)
- 2 points when recover the ball in zone 2 (yellow)
- 1 point when recover the ball in zone 3 (blue)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Open Phase Game - High Press - G+10v10+G (variation: passing back) (15 mins)
Open Phase Game
G+10v10+G
75x65m
2x10min
The game (re)starts from passing back on build-up zone (red). The team have to score on big targets empty on intermediate offensive zone or cross the line dribbling or with passing on the space.
The opponent (black) have to press high to stop progression and recover the ball. GK can play with feet only.
Outcomes:
- 3 points when recover the ball in zone 3 (red)
- 2 points when recover the ball in zone 2 (yellow)
- 1 point when recover the ball in zone 3 (blue)
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Technical Practice (10 mins)
Technical Practice
Build-up by the inside channels