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Football/Soccer Session (Moderate): Resistance Training

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Speed chutes

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Football/Soccer Session Plan Drill (Colour): Speed chutes
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Speed chutes

Groups of players take in turns to sprint across the pitch attached to speed chutes.


Progression: Run length of the pitch/add additionl speed chutes to increase resistance difficulty.


Coaching points:

- Focus on running form.

- Drive with the arms.

- Keep a safe distance between each player.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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