Football/Soccer Session (Academy Sessions): Dribbling Moves - Week 7

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Pro-Club: RBNY Academy Inc

Kelvin Kote

Profile Summary

Kelvin Kote
Name: Kelvin Kote
City: Clifton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions (5 mins)

Organization:

As above. Shimmy. Scissor. Scissor Shimmy. Double Shimmy/Scissor.

Instructions:

First player drives toward cone and perfroms a Shimmy. Next player goes and process repeats.

Coaching Points:

- Drive straight towards cone

- Touch ball on every step (Messi)

- Timing of move

- Quality of move

- Acceleration once past cone

Progressions:

- Progress to a Scissor shimmy


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (15 mins)

Organization:

As above

Instructions:

The defender in the middle is restricted to lateral movements (crabby defender). Players drive at the defender and try to beat them. If the defender wins it, they join the line the attacker was heading towards.

If the attacker succeeds they get 1pt, the defender turns around and defends the player coming from the other direction.

Coaching Points:

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of Shimmy

- Timing of Shimmy

-DIstance of Shimmy

-Pace at which it's done

Progressions:

- Practice moves with both feet and going both directions

- Change from a Shimmy to a Scissor

-Combination of Scissor and Shimmy


Football/Soccer Session Plan Drill (Colour): Fully opposed

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Football/Soccer Session Plan Drill (Colour): Fully opposed
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Fully opposed (10 mins)

Organization:

As above

Instructions:

1. One team attacks first

2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 1 min, teams switch sides and roles (defending to attacking & viceversa)

Coaching Points:

1. Dribble towards defender at speed

2. Timing of move depending on shimmy or scissor

3. Accelerate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Organization:

Instructions:

Coaching Points:

Progressions/Regressions:


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