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Football/Soccer Session (Beginner): U11 Girls Dribbling

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David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Halifax
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Physical Literacy
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Physical Literacy

Physical Literacy

Station #1 - Players go through ladder; slalom through poles; and sprint across line then jog back

Station #2 - Players cut & pivot to each cone; side shuffle to end cone

Football/Soccer Session Plan Drill (Colour): 4 Corners dribbling technique

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Football/Soccer Session Plan Drill (Colour): 4 Corners dribbling technique
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4 Corners dribbling technique

Four 15 x 15 squares

Every players with a ball in a 15 x 15 square. Players in opposite corners do the Inside turn and other players do the Scissors move. Each square is numbered and when coach calls out a number players must move that many squares, last team in does 5 dilly bars

Coaching Points

Shoulder check

Acceleration after you turn

Get ball moving quickly and out of your feet

Football/Soccer Session Plan Drill (Colour): 3v3 end zone

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Football/Soccer Session Plan Drill (Colour): 3v3 end zone
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3v3 end zone

Set Up: 30y x 20y field, four teams of 3 field players supply of balls, 2 5x20 end zones, cones

Instructions: 3v3 2 teams at a time in the middle section rotating in. look for opportunities to create space to dribble the ball into the end zone to score a point.

Key Factors 1) timing 2) making runs into space 3) losing marker 4) constant movement 5) patience 

Progression: player cannot enter the end zone until the ball is passed

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

5 v 5 open game

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