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Football/Soccer Session (Moderate): WARM UP #2

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP: FIFA 11

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Football/Soccer Session Plan Drill (Colour): WARM UP: FIFA 11
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WARM UP: FIFA 11

WARM UP FIFA 11

Progression:

Work in pairs. 2 times through jog back

  • Jog straight thru 
  • Shuffle thru (face one way, face the other)
  • Skipping thru use arms
  • Open Gates, Close gates
  • Jog to first cone shuffle around each other jog forward to next cone
  • Walk pull your knee up
  • Jog to first cone, back peddle back, forward to next cone, backpaddle to closest cone repeat
  • Walk Grab leg pull back pause, kick out (quad)
  • Jog forward to cone, shuffle together , jump up shoulder charge, land on both feet repeat
  • Face your own line backpeddle thru
  • Forward to first cone, backpeddle back then forward thru
  • Side shuffle to first cone, shuffle back, turn sprint forward thru cones
  • Walk hand down extend leg back (hamstrings)
  • Lunges hands on hips add twist
  • Sprint twice thru
https://www.youtube.com/playlist?list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G

Football/Soccer Session Plan Drill (Colour): WSU CHANNELS

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Football/Soccer Session Plan Drill (Colour): WSU CHANNELS
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WSU CHANNELS

WARM UP: WSU CHANNELS

Progression:

Speed Dribble across

Take overs

Inside of one foot, outside same (In and out)

Inside of one foot, outside of other

Foundation

Dancing on top of ball (forward) two feet- touch the ball every step

Dancing on top of ball (forward) one foot hop on one foot get tired, switch feet- touch the ball every step

Facing sideways (Laterals) Roll-Stop-Roll

Face backwards: pull ball backwards two feet (touch ball every step)

Face backwards: pull ball backwards one foot (touch ball every step) . Get tired, switch foot

Dribble and apply various dribbling moves

Pass across with inside of the foot (Keep ball on ground)

Pass across with instep (laces) of the foot (Keep ball on ground)

Speed dribble race between all teams. Down and back three times

Football/Soccer Session Plan Drill (Colour): PASS AND MOVE

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Football/Soccer Session Plan Drill (Colour): PASS AND MOVE
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PASS AND MOVE

WARM UP PASS AND MOVE (GROUP)

Four to five balls per group pass and move

Variation:

2 touch with inside of foot

Pass in and close with pressure (1st touch)

Play in get pass back, lay it off

Play in open up receive back with back foot lay off

Follow your pass

2 touch with instep of foot

Flighted balls

Driven balls

Football/Soccer Session Plan Drill (Colour): GERMAN PASSING

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Football/Soccer Session Plan Drill (Colour): GERMAN PASSING
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GERMAN PASSING

WARM UP: GERMAN PASSING

Progression:

  • Pass and Follow to the back of the other line (2 touch)
  • Pass and Follow to the back of the other line (1 touch)
  • Pass across, perform a dynamic movement to the back of the other line
  • Pass across, get back, lay ball off, join back of other line
  • Pass across, hold, perform a wall pass, join other line
  • Pass across and join the back of own line
Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

WARM UP: GRID DRIBBLE

Everyone with a ball dribbling inside the area. Dribble at game speed

Progression:

  • Free Dribble
  • Dribble around a cone and back
  • Dribble around the farthest cone and back
  • Dribble with left foot only, right foot only
  • Dribble to opposite side of the gird you are facing and back in
  • Apply various dribbling moves
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
  • Feints : fake one way go dribble the other
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
  • How many splits of players can you do in 30 seconds. Keep count
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Dribble at another player
Football/Soccer Session Plan Drill (Colour): SKILLS CYCLE

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Football/Soccer Session Plan Drill (Colour): SKILLS CYCLE
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SKILLS CYCLE

WARM UP: SKILLS CYCLE

Two players serve and one works. Work 60 second then rotate

1. Receive and play back (two touch)

2. One touch back

3. Tossed ball control with inside of foot pass back with inside of foot

4. Tossed ball control with outside of foot pass back with inside of foot

5. Tossed ball control with instep of foot pass back with inside of foot

6. Tossed ball control with thigh, pass back with inside of the foot

7.  Tossed ball control with head (U14 and up), pass back with inside of the foot

8. Tossed ball, volley back with inside of the foot

9. Tossed ball, volley back with instep of the foot

10. Tossed ball, control with thigh volley back 

11.  Tossed ball, control with chest volley back

12. Tossed ball, control with head volley back (U14 and above)

Football/Soccer Session Plan Drill (Colour): JUGGLING ANIMATION

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Football/Soccer Session Plan Drill (Colour): JUGGLING ANIMATION
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JUGGLING ANIMATION

JUGGLING

Variations

Feet only

Thighs only

Juggle, let the ball bounce juggle again

Juggle right foot only

Juggle left foot only

Head juggle (U14 and above)

First to 21 total juggles

Juggle below the knee 

Juggle in pairs or small groups

Walk and juggle

Around the world juggle (starts with right foot, right thigh, head, left thigh, left foot repeat going the other way (U14 and above)

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