Football/Soccer Session (Academy Sessions): Fartlek Runs (Start Time: 2013-07-29 14:20:00)

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Chris Wing

Profile Summary

Chris Wing
Name: Chris Wing
City: Potton
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Early pre season base run / base prep endurance


Football/Soccer Session Plan Drill (Colour): Fartlek runs

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Football/Soccer Session Plan Drill (Colour): Fartlek runs
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Fartlek runs (30 mins)

Distances from cones to poles:

1. 30m

2. 20m

3.10m

4. 50m

5. 25m

6.15m

7. 30m

8.40m

9. 15m

Outside square is 50x60m

Red straight lines (cone to pole) is the working run, black line (pole to cone) is recovery run

Square around outside is always a 50% run

Follow the follwoing percentages during the runs (% of top speed) (players work in pairs)

1. 60% for both lines

2. 75% red line, 40% black line

3. 100% red line, walk black line

4. 75% red line, 60% black line

5. 100% red line, 20% black line

6. 60% red line, 20% black line

Repeat except for run 1 for a total of 30 minutes


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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