Football/Soccer Session (Moderate): 1 v 1 Random Choice
Profile Summary
| Name: | Jon Atkins |
|---|---|
| City: | Horsham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1 v 1 Random Choice (10 mins)
1 v 1 Random Choice
Gates 1 - 5, coach shouts out a number at random and then they attack the defender and goalkeeper to try and score.
Attackers - must use the speed and quickness to score as quickly as possible . use feints and tricks to go past defender and create half a yard of pace to go past him.
Defenders - close down the space between attacker and goal as quickly as possible, go quickly, slow down before you get there, sit down in a balanced position between goal and ball about an arms length away, on toes lokking to go either way. Show attacker onto weaker foot or where more cover is.
P1 - coach may call another number if ball still in play to help the attacker
Defender changes with another one, to give him a rest after x attempts