Football/Soccer Session (Academy Sessions): Defending 1v1 new'24

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Atlanta United FC

Tracy Wolf

Profile Summary

Tracy Wolf
Name: Tracy Wolf
City: Atlanta
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 Thru Gates

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Football/Soccer Session Plan Drill (Colour): 1v1 Thru Gates
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1v1 Thru Gates

Instructions:

  • Defender plays ball out to attacker. Coach will call a color gate that the attacker must get through. 
  • Options to play as tag, flag football, or attacker takes ball on the dribble 

Coaching Points:

  • Press early, force away to other side of field, body shape/positioning 

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): 1v1 to Big Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 to Big Goals
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1v1 to Big Goals

Instructions:

  • Attackers pass to teammate who dribbles to go 1v1. Defender presses the ball and if regained, they score on the small goal. 

Coaching Points:

Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Instructions:

  • 4 team transition, once the ball is out, new team attacks and previous attacking team now defends
  • If attacking team is able to drive past next cone line and get a shot, they get a point. Another point if they score. Defenders need to win the ball and play into a small goal for 2 points. 

Coaching Points:


Progressions/Regressions:


Football/Soccer Session Plan Drill (Colour): Game Play

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Football/Soccer Session Plan Drill (Colour): Game Play
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Game Play

Instructions:

  • Teams will play small sided 4v4 
  • If no gk's, play 1 point to the big goal, 2 points to the small goal (more motivation to step to the ball)

Coaching Points:

Progressions/Regressions:


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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