Football/Soccer Session (Beginner): MILNGAVIE SESSION

Profile Summary

Name:	Alen Slamin
City:	motherwell
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Players Lounge

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Players Lounge (5 mins)

Players Lounge is an area seperate from the rest of the session. This is a starting point used by the coach. The coach can use this area for introductions, explanations, demonstrations & an area to keep equipment.

There are various other uses for the Players Lounge. It can be used by the players to rest in between practices, somewhere to relax and have a drink before moving onto the next stage of the session. The Players Lounge is also used as a behavioural tool. A student can be sent to the Players Lounge if their behaviour is bad, thus excluding them from the practice.

Football/Soccer Session Plan Drill (Colour): Physical

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Physical

Speed & Power

-Jump over first 2 hurdles

-Quick feet through the ladder

-Jump over last 2 hurdles

-Finish with a sprint

Football/Soccer Session Plan Drill (Colour): Skills Zone

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Skills Zone (15 mins)

We start every session with a Skills Zone. It is a free space to learn and develop skills and techiniques. The Skills Zone allows the students to become familiar with football movements and essentials to help them play the game.

- 1 ball per person

- Free Moving

- Change Football

- Toe Touches

- Side to Side

- Turn 1

- Skill 1

Coaching Points

Always keep moving

Keep your head up and eyes open

Change of Speed

Change of Direction

Football/Soccer Session Plan Drill (Colour): Rondo

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Rondo (15 mins)

The next stage of the session is a Rondo. A Rondo is a ball possession exercise. It introduces the act of passing. It also introduces Defence vs Attack. It is very game realistic and can be easily transferred to a competitive match.

- 4 rondos

- 3 v 1 or 4 v 1 or 4 v 2

Coaching Points

Keep the area small

Do not let the ball slow down

Give the defender a ball to dribble to give them extra dribbling practice

Pass with the inside of the foot

Be ready to receive the ball

Football/Soccer Session Plan Drill (Colour): 2 v 1

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2 v 1

2 v 1 Attack vs Defence

Object of this drill is for the attackers to get passed the defender and across the game line.

They can use skills they have already learned or they can work as a team and pass the ball to each other.

Football/Soccer Session Plan Drill (Colour): Match

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Match

7 v 7 Match with Goals and Goalkeepers.

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