Football/Soccer Session (Moderate): Possession IV
Profile Summary
| Name: | Corey Maret |
|---|---|
| City: | Rancho Cucamonga |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Aerobic Capacity with Ball (15 mins)
Fitness with ball
Youngers work on coordination and balance
Olders work on Aerobic capactiy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v2 Rondo (20 mins)
Setup: red tries to combine 6 passes for a point. White look to regain possession and dribble out of the zone for a point. Reds can stop them. Short bouts, high intensity.
Progression: Add touch limitation
Adjustment: Add defender if too easy for red/hard for white
CPs: play out of pressure, lead foot, passing technique, communication, movement off ball, triangulation, quick reaction for transition, body positioning
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession in Defensive Third (20 mins)
Setup: 6v3+GK. Whites look to combine 3 passes before playing through a gate. Reds can counter any time and score on goal.
Progression: touch limitation
Progression: add an extra red (10)
CPs: don't force the ball, reset if needed, possession with a purpose, communication, movement off ball, body positioning, triangulation, depth/width, involve GK, if regaining ball - first pass to secure is most important
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
Full numbers scrimmage.
Recap coaching points.
Guided questions for next practice.
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Passing Diamond to Goal (25 mins)
Progression 1 - Lead foot, 2 touch (left & right)
Progression 2 - wall pass
Progression 3 - third man pass
CPs: passing technique, lead foot, open up, body and hip position, timing of run, speed of play