Football/Soccer Session (Academy Sessions): 01G NPL - Recovery Session - 06Sep16 (Start Time: 06-Sep-2016 20:00h)
Prince William Soccer
Michael Cullina
Profile Summary
| Name: | Michael Cullina |
|---|---|
| City: | Fairfax, VA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Piece - Goalkick (15 mins)
Set Piece - Goalkick Build-up
Pattern 1: Rotations of 6 and 8 in Midfield. 7 checks into midfield. Pass to 6. Direct penetrating ball to 9 or 2 going forward or 7 to keep possession.
Pattern 2: Play short to 4. Rotations of 6 and 8 in Midfield. 7 checks into midfield. Pass to 6. Direct penetrating ball to 9 or 2 going forward
If short not available, play into square formed by 2, 6, 7, 8, 9
Coaching Points
Timing of runs | Tactical cues for when to play short, intermediate or long | Body position and movement to create space
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting - 4 Ball (20 mins)
Shooting - 4 ball
Set-up: Players positioned as demonstrated with 8x8 box at top of penalty area
Activity: Shooter gets 2 touch to shoot ball from 1 and 2. Shooter gets 1 touch for ball from 3 and 4 with a recycle around pk spot in between. Balls served in air or ground.
Coaching Points
Technical shooting - plant foot / follow through / ankle locked | Choose proper surface
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Technical Dynamic (30 mins)
Technical Dynamic
Organization: 4 players in each channel (10x5 yards) with two active and two servers.
Duration: 60-75 seconds per rep
Activity: Each player performs activity on each foot concurrently and switch sides with prescribed dynamic movement.
Technical List:
- Soft toss: inside foot | laces | thight-foot | half-volley
- Pass: Inside foot | Inside-inside | Outside-inside | Inside-Outside
- One touch only (all four players)
Dynamic Movements: hip in | hip out | knee up | half kick | quad raises | hamstring walks | calves
Coaching Points
Proper under-hand service | Technical - locked ankle, hips square, follow through | Complete skill before turning