Futsal Session (Beginner): Futsal Club Tryout Session

WARM-UP (10MIN) (5 mins)

ORGANIZATIONAL WARM-UP: MANAGE GROUP (USE "FREEZE")

VARIOUS MOTOR MOVEMENTS WITHOUT BALL (2-3 MINUTES)

INTRODUCE OUTSIDE CHOP & INSIDE CHOP (SUAREZ MOVE)

***BREAK MOVEMENT INTO SIMPLE STEPS TO SHOW, HAVE GROUP FOLLOW COACH EXAMPLE IN WARM-UP SECTION "B"

VARIOUS MOTOR MOVEMENTS WITH THE BALL (5-7 MINUTES)

1v1 - 2v1 - 2v2 (20 MIN)

1v1, 2v1, 2v2 (18-20 minutes)

Exercise A (3 minutes x 2): Dribble out of corner, do move before flat disc pad, pass to 1st player in line at red gate, defend 1v1, reds score in big goal, blue steals & scores in counter goals.

Swap red and blue lines after a few minutes of exercise A so both teams attack & defend.

Rotate GKs every couple minutes.

Exercise B (3 minutes x 2): Dribble out of corner, do move before flat disc pad, pass to 1st player in line at red gate, defend 1v2, reds score in big goal, blue steals & scores in counter goals.

Swap red and blue lines after a few minutes of exercise B so both teams attack & defend.

Rotate GKs every couple minutes.

Exercise C (3 minutes x 2): Dribble out of corner, do move before flat disc pad, pass to 1st player in line at red gate, defend 2v2, reds score in big goal, blue steals & scores in counter goals.

Swap red and blue lines after a few minutes of exercise B so both teams attack & defend.

Rotate GKs every couple minutes.

5V5 GAME #2 (10 MIN) (20 mins)

STRUCTURED 5V5 PLAY (10 MINUTES then DONE)

RE-ENFORCE DIAMOND SHAPE POSITIONING (BOTTOM, TOP, RIGHT, LEFT)

RETURN TO STARTING SPOTS WHEN SPACING IS TOO CLOSE

***COACHES - RECORD M.O.T.D. ATTEMPTS FOR EACH PLAYER ON PAPER ROSTER***

SHOUT "BONUS POINT" EACH TIME A PLAYER ATTEMPTS THE M.O.T.D. (ENCOURAGE ATTEMPTS)