Football/Soccer Session (Moderate): Building out day 1- Covid
Reseller-Club: Premier Users' Club
Gearardo Ruiz
Profile Summary
| Name: | Gearardo Ruiz |
|---|---|
| City: | san diego |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
dynamic warm up (10 mins)
Dynamic exercises with proper dynamic stretching to get ready for the session.
Keep 6 feet of separation.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
numbers rondo (25 mins)
Rondo 3v1 numbers game
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
offense deffense (25 mins)
offense defense, focus on Team principles Attacking in the Defensive third.
Coach has the balls behind the GK
GK starts with the ball - hands or Goal Kick ( variations )
Options start with the 4 and 5
Playing against 3 forwards the objective is to get to the small gates without the defenders touching the ball. If defenders touch the ball the offensive team does push ups.
switch players dependent on positions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed and strength (20 mins)
5 - 15 yd sprints 80% speed
3 - 30yd runs 60% speed
4 sets of 10 push ups
4 sets of 25 sit ups
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
pre-warm up rondo (10 mins)
As players start to come in.
Keep 6 feet apart around.
As soon as player in the middle touches the ball, player that has been in the longest switches with outside player that made the mistake.