Football/Soccer Session (Beginner): Toetus rünnakul (Start Time: 2022-12-13 19:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söötmine liikuvale mängijale ja löök (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Väljak skeemi järgi, mängijad kahes rivis
- Alustatakse sööduga risti üle väljaku liikuvale mängijale, kes võtab palli omaks, triblab ette ja söödab mööda maad värava ette
- Esimene söötja vahepeal liigub sprindiga ümber posti/koonuse ja siis värava ette, kus ta lööb palli ühe puutega otse söödust väravasse
o Keskendu järgnevale:
- Üldine kiirus
- Söötude ajastus, täpsus ja tugevus
- Löögitehnika, koordinatsioon löögil
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rünnak 4v2+VV (20 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Pool FP väljakut
- Üks väravavaht, 4 ründajat, 2 kaitsjat (+ vahetused, kes töötavad sihina väljaku tagumises tsoonis)
- Rünnak 4v2, alustab tagumine mängija väljaku otsast
- Ründav võistkond saab punkti värava löömise eesti
- Kaitsev võistkond saab punkti, kui õnnestub palli toimetada sihtmängijale (vahetusmängijad või treener)
o Keskendu järgnevale:
- Täpsed söödud ja tsenderdused
- Kiire ja täpne rünnakute lõpetamine
- Avanemine ja ülekaalu tekitamine
- Kiire tegutsemine löögipositsioonil ja löökide täpsus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 + neutraalsed ühe väravaga (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väravaesine ala
- Kuni 10 mängijat: 3 kolmeliikmelist võistkonda, nendest on üks võistkond neutraalne, ja väravavaht (kui mängijaid on vähem, siis vähendada neutraalsete arvu)
- Harjutus toimub 3 min. pikades blokides, siis toimub neutraalsete vahetus
- Mängu alustab neutraalne sööduga väljakule, palli valdav võistkond iga uue palliga vahetub
- Neutraalsed üldiselt jäävad tagumisesse tsooni, aga kui olukord seda nõuab, võib üks liikuda üle joone (nt. et palli omaks võtta)
- Neutraalne tohib sööta ainult mööda maad
- Kui kaitsev võistkond kaotab palli, söödab kiiresti neutraalsele tagumisesse tsooni ja rollid vahetuvad
o Keskendu järgnevale:
- Avanemine
- Söödutehnika ja -ajastus
- Esimene puude, pall jala juures
- Kiire löögi sooritamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 5v5 (FP) (20 mins)
o Treeningu osa:
- Lõpumäng
o Harjutuse ülesehitus:
- Terve FootballPlaneti väljak
- Kaks võistkonda, väravavahid
- Kaks gruppi (või vahetada osade kaupa), vahetus iga 4 minuti järel
o Keskendu järgnevale:
- Kiire tempo ja otsuste vastuvõtmine
- Hea pallikontroll
- Kiirus palliga
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Söötmine keskruuduga (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: