Football/Soccer Session (Difficult): Attacking Zones 3 & 4 With Fullbacks (Start Time: 2021-05-31 21:00:00)

Profile Summary

John Fioze
Name: John Fioze
City: Richmond Hill
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

 Attacking Zones 3 & 4 With Fullback Session. Can we attack the space between the opponents #7/11 and # 2,3 in zones 3 to 4


Football/Soccer Session Plan Drill (Colour): Dynamic Warm up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm up
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Learning Objectives

Technical Technical
Dynamic warm up. Proper technique on each activity
Technical Tactical
Focus as a group. Each player completing the obective of the activity
Technical Physical
Low intensity stretching of key muscle groups.
Technical Psychological
Getting players bodies and mind ready for rest of practice
Technical Social
Activity done as a group. Players get to lead the activities

Dynamic Warm up (5 mins)

Dynamic Warm up with the following.

1) Walk, skip, job, open close gates, leg kicks, side shuffles.

2) Low Intensity.

3) Players  Lead session with coachs overseeing

5  to 7 Min duration


Football/Soccer Session Plan Drill (Colour): Dynamic and Ball Work Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic and Ball Work Warmup
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Learning Objectives

Technical Technical
Key Factors fo Passing .Also communication of time ,turn
Technical Tactical
Player body postion when receving the ball, first touch decision
Technical Physical
Medium intensity, Can the player make the pass then get to open space to receive a pass. Increase our intensity and heart rate.
Technical Psychological
Start of slow but Player passes, can they get to new space and good body position to receive a ball
Technical Social
Communication

Dynamic and Ball Work Warmup (5 mins)

16 Players Pass and move warmup with the penalty area. Keeper do warm up of their own with assistant coach. 

1) Balls

2) Good key factors of passing and receiving.

3) Good Communication. Time Turn

4) Low Intensity to Medium intensity- Increase Heart Rate.

5) Coach Oversees session. Assistant Coach works with Goal Keepers.

5 to 7 Min duration


Football/Soccer Session Plan Drill (Colour): Technical Wave Activity

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Football/Soccer Session Plan Drill (Colour): Technical Wave Activity
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Learning Objectives

Technical Technical
Key factors of passing revceiving. Support angle on the ball. Speed with the ball
Technical Tactical
Create 2v1 or 3v2 , Get defnders to protect the middle for easy play to width players.
Technical Physical
High intensity quick transition attacking, speed with the ball and good crosses
Technical Psychological
Quick transitional decison in the 4v2. Create 2v1 or 3v2 situations. Does outside player cross of finish
Technical Social
Good communication and good positive scoring cahnces and decisions

Technical Wave Activity (20 mins)

Activity- 4v2 with keepers

1) Pinnes, nets, cones, balls .

2) Red team starts with posses  attacks  4 v2 . Two blue defenders defend the middle of the field and cannot into outside conned off areas.

3) If blue wins ball then they can either jump right into the attack or be patient and go back to keeper to allow for flankers to get into attack. The two red flankers have to go back.

4) If the ball is played to the outside players in the defending zone the outside play must play back in without going over half.

5) The middle players will only switch if ball goes out. But if there is change of possession in the middle , the outside players are to jump in while play is going off.

6) If the ball goes completely out we start at the possession's team keeper. The team that loses possession the outside players must go back to line. 

7) Start with CB,ATM HM in middle and fullbacks and wid mids outside.

8) Try switching them up to give a taste to all players in each position.

9) High Intensity

10) Coach's Oversee session.

 

Duration 20 Minutes


Football/Soccer Session Plan Drill (Colour): Small sided Game

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Football/Soccer Session Plan Drill (Colour): Small sided Game
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Learning Objectives

Technical Technical
Passing Receining Keys factors,Running with ball.
Technical Tactical
Attacking principles,using width to attack. Good support angles
Technical Physical
Speed up flanks, position within the middle. Proper techniques in crossing and finishing. Medium to High Intensity
Technical Psychological
When should the fullbacks get into the attack.When should they make the cross in.
Technical Social
Communication on and off the ball, Can passer help the receiver.

Small sided Game (20 mins)

Small Sided Game 9 v 9

1) Pinnes, cones, balls, nets

2) Both teams player a 1-2-3-2

3) Two players on the Flanks that run up and down the field for the team with possession.

4)The two teams can only use the outside player when they have the ball. 

5) If the flanking player receives the ball in the defensive end they must play back in and not carry over half.

6) In the attacking zone the flanking player can carry down the flank and either cross in or play in.

7) Can we play the ball from the inside to the fullback making the run into the attacking zone

8) Can we switch the ball from flank to flank

9) If the ball goes out we start from the team in possession's keeper

10) Medium to High Intensity

11) Coach's Oversee session.

 20 Minute Duration


Football/Soccer Session Plan Drill (Colour): Functional Game

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Football/Soccer Session Plan Drill (Colour): Functional Game
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Learning Objectives

Technical Technical
Passing Receining Keys factors,Body position when receiving. Good technique in making the cross
Technical Tactical
Support on and off the ball, players position roles. Can we get the full backs into the attack in zones 3 and 4
Technical Physical
Medium to high intensity. Use our speed up the flanks. Good weight of crosses and finishing
Technical Psychological
When do we play forward getting fullback into the attack .
Technical Social
Communication, Inspiration to get positive scoring chances and

Functional Game (30 mins)

Function Attacking With Fullback. #/4 Pitch required

1) Pinnes, balls , nets, cones

2) Attacking team plays 1-4-3-3. Defending Team Plays 1-2-3-1

3) Plays starts with Red teams keeper.

4) If Ball goes out , play starts as a standard throw in.

5) If the goes out of the end line plays starts from keeper kick.

6) Progression would be anytime ball goes out off red , plays starts at blue keeper.

7) Medium to high Intensity

8) Coach Oversees session.

 

30 Minute Duration


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Learning Objectives

Technical Technical
Dynamic warm up. Proper technique on each activity
Technical Tactical
Focus as a group. Each player completing the obective of the activity
Technical Physical
Low intensity stretching of key muscle groups.
Technical Psychological
Getting players bodies and mind ready for rest of practice
Technical Social
Activity done as a group. Players get to lead the activities

Cool Down (5 mins)

Dynamic & Static Cool Down with the following.

1) Walk, skip, job, open close gates, leg kicks, side shuffles.

2) Static Stretching in a circle

3) Low Intensity.

4) Players  Lead session with coach's oversee.

5  to 7 Min duration


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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