Football/Soccer Session (Moderate): Pre-Season 2010s B&W- Running With The Ball
Pro-Club: OSU Force Academy
Julian White
Profile Summary
| Name: | Julian White |
|---|---|
| City: | Ottawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Running with the Ball (20 mins)
Running with the Ball
Players Use Right Foot Right hand Side Example 1
Players Use Left Foot Left hand Side Example 2
Different Size touches Example 3
Little Touches
Big Touches
Little Touches Head up and Down
Big Touches Down on Contact Up and Around in between
Little Touches Half way Big Touches to the end
4 Running with the ball Change of Direction
Players run with the ball and cut to change direction
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Running with the ball COD
Running with the Ball Progression
Players divided into 3 teams
Players work in waves
Team 1 Must run with the ball from one end of the grid to the other
Once team 1 Reach the end team2 will go back in the opposite direction before team 3 returning
Players must thing about negociating safe route through the grid
Players must think about changes of direction
Players must think about size of touches
Players must think about there head looking down up and around
Progression all Players work at once end to end even more interferrance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RWTB 4 ways (5 mins)
RWTB 4 Ways
Players divided into 4 equal teams
In above example Greens and Blacks Work East to West
Blue and Red work North to South
All Groups work at the same time so players have to think about interferance
Players need to think about
Size of Touch
Type of Touch Part of the Foot
Change of Direction
Change of Speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
End Zone Game (20 mins)
End Zone Dribble Game
2 team equally divided
Team must Dribble the ball and stop it in the end zone
Regain Possession from your end if you score
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Ball Manipulation
Ball Manipulation with Emphasis of RWB
- Gears 1,3,5. 1 Small quick , 3 moves and tricks, 5 big touches finding space.
- Inside outside both feet
- Foundations
- Sole Rolls
Running Jail game/ Jail Game with Ball